Canada — Canadian Nutrient File
Lamb, Canadian, ground, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.002 | g |
| 20:3 | 0.003 | g |
| 20:2cc | 0.003 | g |
| 20:3n-6 | 0.003 | g |
| 22:4n-6 | 0.004 | g |
| 22:0 | 0.005 | g |
| 20:0 | 0.014 | g |
| 14:1 | 0.017 | g |
| 22:5n-3 (DPA) | 0.017 | g |
| Manganese, Mn | 0.019 | mg |
| 20:1 | 0.022 | g |
| 10:0 | 0.024 | g |
| 12:0 | 0.027 | g |
| 18:2cla | 0.048 | g |
| 18:3n3cccn-3 | 0.054 | g |
| 18:3 | 0.057 | g |
| 20:4 | 0.06 | g |
| 20:4n-6 | 0.06 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.071 | g |
| 18:2t,t | 0.072 | g |
| Thiamin | 0.073 | mg |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.101 | mg |
| Tryptophan | 0.193 | g |
| Cystine | 0.198 | g |
| Tocopherol, alpha | 0.2 | mg |
| Vitamin B-6 | 0.238 | mg |
| 16:1 | 0.248 | g |
| Riboflavin | 0.317 | mg |
| Methionine | 0.425 | g |
| 14:0 | 0.445 | g |
| Histidine | 0.524 | g |
| Tyrosine | 0.556 | g |
| 18:2n6cc | 0.589 | g |
| Serine | 0.615 | g |
| Pantothenic acid | 0.65 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.658 | g |
| 18:1t | 0.674 | g |
| Phenylalanine | 0.674 | g |
| Proline | 0.694 | g |
| Threonine | 0.709 | g |
| 18:2 | 0.709 | g |
| Fatty acids, trans, total | 0.713 | g |
| Isoleucine | 0.799 | g |
| Glycine | 0.809 | g |
| Fatty acids, polyunsaturated, total | 0.853 | g |
| Valine | 0.893 | g |
| Arginine | 0.984 | g |
| Alanine | 0.996 | g |
| Iron, Fe | 1.022 | mg |
| Ash | 1.211 | g |
| Leucine | 1.288 | g |
| Aspartic acid | 1.457 | g |
| Lysine | 1.462 | g |
| Vitamin D (IU) | 2 | IU |
| Vitamin B-12 | 2.313 | µg |
| 18:0 | 2.323 | g |
| Glutamic acid | 2.402 | g |
| Zinc, Zn | 3.41 | mg |
| 16:0 | 3.436 | g |
| Vitamin K | 3.6 | µg |
| Niacin | 5.273 | mg |
| 18:1c | 5.576 | g |
| 18:1 | 6.25 | g |
| Fatty acids, saturated, total | 6.426 | g |
| Fatty acids, monounsaturated, total | 6.537 | g |
| Retinol | 6.778 | µg |
| Retinol activity equivalents, RAE | 6.778 | µg |
| Niacin equivalents | 8.48967 | NE |
| Calcium, Ca | 12.667 | mg |
| Total Fat | 14.122 | g |
| Protein | 17.057 | g |
| Selenium, Se | 18.8 | µg |
| Magnesium, Mg | 21 | mg |
| Folacin, total | 35 | µg |
| Folate, naturally occurring | 35 | µg |
| Dietary folate equivalents, DFE | 35 | µg |
| Cholesterol | 65.333 | mg |
| Moisture | 65.389 | g |
| Sodium, Na | 68.111 | mg |
| Phosphorus, P | 157 | mg |
| Energy (kcal) | 204 | kCal |
| Potassium, K | 273.333 | mg |
| Energy (kJ) | 853 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3639. Original source.
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