Canada — Canadian Nutrient File
Lamb, Canadian, ground, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 18:3n6cccn-6 | 0.002 | g |
| 20:2cc | 0.005 | g |
| 20:3 | 0.006 | g |
| 22:4n-6 | 0.006 | g |
| 20:3n-6 | 0.006 | g |
| 22:0 | 0.007 | g |
| 20:0 | 0.008 | g |
| 14:1 | 0.015 | g |
| 20:1 | 0.016 | g |
| 22:5n-3 (DPA) | 0.021 | g |
| 10:0 | 0.021 | g |
| Manganese, Mn | 0.024 | mg |
| 12:0 | 0.026 | g |
| 18:2cla | 0.038 | g |
| 18:3n3cccn-3 | 0.046 | g |
| 18:3 | 0.047 | g |
| 18:2t,t | 0.061 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.069 | g |
| 20:4 | 0.077 | g |
| 20:4n-6 | 0.077 | g |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.128 | mg |
| Tocopherol, alpha | 0.14 | mg |
| Thiamin | 0.22 | mg |
| 16:1 | 0.235 | g |
| Tryptophan | 0.289 | g |
| Cystine | 0.295 | g |
| Vitamin B-6 | 0.34 | mg |
| 14:0 | 0.397 | g |
| 18:1t | 0.537 | g |
| 18:2n6cc | 0.541 | g |
| Fatty acids, trans, total | 0.572 | g |
| Riboflavin | 0.6 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.632 | g |
| Methionine | 0.635 | g |
| 18:2 | 0.64 | g |
| Pantothenic acid | 0.66 | mg |
| Histidine | 0.784 | g |
| Tyrosine | 0.832 | g |
| Fatty acids, polyunsaturated, total | 0.881 | g |
| Serine | 0.92 | g |
| Phenylalanine | 1.008 | g |
| Proline | 1.038 | g |
| Ash | 1.04 | g |
| Threonine | 1.059 | g |
| Isoleucine | 1.194 | g |
| Glycine | 1.209 | g |
| Valine | 1.335 | g |
| Arginine | 1.47 | g |
| Alanine | 1.488 | g |
| Iron, Fe | 1.778 | mg |
| Leucine | 1.925 | g |
| Vitamin D (IU) | 2 | IU |
| 18:0 | 2.007 | g |
| Aspartic acid | 2.178 | g |
| Lysine | 2.186 | g |
| 16:0 | 3.015 | g |
| Glutamic acid | 3.591 | g |
| Zinc, Zn | 4.67 | mg |
| 18:1c | 5.063 | g |
| Vitamin B-12 | 5.28 | µg |
| Vitamin K | 5.3 | µg |
| Fatty acids, saturated, total | 5.593 | g |
| 18:1 | 5.6 | g |
| Fatty acids, monounsaturated, total | 5.866 | g |
| Niacin | 6.34 | mg |
| Niacin equivalents | 11.15667 | NE |
| Total Fat | 12.523 | g |
| Calcium, Ca | 19.667 | mg |
| Magnesium, Mg | 24 | mg |
| Protein | 27.114 | g |
| Selenium, Se | 27.7 | µg |
| Folacin, total | 35 | µg |
| Folate, naturally occurring | 35 | µg |
| Dietary folate equivalents, DFE | 35 | µg |
| Moisture | 59.322 | g |
| Cholesterol | 70.5 | mg |
| Phosphorus, P | 201 | mg |
| Sodium, Na | 215.889 | mg |
| Energy (kcal) | 221 | kCal |
| Potassium, K | 366.667 | mg |
| Energy (kJ) | 924 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3640. Original source.
Get free recall alerts
Reading about Lamb, Canadian, ground, cooked? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.