Canada — Canadian Nutrient File
Lamb, Canadian, foreshank, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:0 | 0.001 | g |
| 22:4n-6 | 0.003 | g |
| 22:5n-3 (DPA) | 0.006 | g |
| 18:3 | 0.008 | g |
| 18:3n3cccn-3 | 0.008 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.014 | g |
| Manganese, Mn | 0.024 | mg |
| 16:1 | 0.044 | g |
| 14:0 | 0.047 | g |
| Fatty acids, trans, total | 0.057 | g |
| 18:1t | 0.059 | g |
| 20:4 | 0.076 | g |
| 20:4n-6 | 0.076 | g |
| Thiamin | 0.077 | mg |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.109 | mg |
| 18:2n6cc | 0.2 | g |
| 18:2 | 0.2 | g |
| Tocopherol, alpha | 0.24 | mg |
| Tryptophan | 0.246 | g |
| Cystine | 0.252 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.279 | g |
| 18:0 | 0.311 | g |
| Vitamin B-6 | 0.311 | mg |
| Fatty acids, polyunsaturated, total | 0.371 | g |
| 16:0 | 0.513 | g |
| Riboflavin | 0.527 | mg |
| Methionine | 0.541 | g |
| Histidine | 0.668 | g |
| Tyrosine | 0.708 | g |
| Pantothenic acid | 0.71 | mg |
| Serine | 0.784 | g |
| Phenylalanine | 0.858 | g |
| Fatty acids, saturated, total | 0.878 | g |
| Proline | 0.884 | g |
| Threonine | 0.902 | g |
| Isoleucine | 1.017 | g |
| Ash | 1.022 | g |
| 18:1c | 1.029 | g |
| Glycine | 1.029 | g |
| 18:1 | 1.088 | g |
| Fatty acids, monounsaturated, total | 1.132 | g |
| Valine | 1.137 | g |
| Arginine | 1.252 | g |
| Alanine | 1.268 | g |
| Iron, Fe | 1.3 | mg |
| Leucine | 1.64 | g |
| Aspartic acid | 1.855 | g |
| Lysine | 1.861 | g |
| Vitamin D (IU) | 2 | IU |
| Total Fat | 2.351 | g |
| Retinol | 2.556 | µg |
| Retinol activity equivalents, RAE | 2.556 | µg |
| Glutamic acid | 3.059 | g |
| Vitamin B-12 | 3.32 | µg |
| Zinc, Zn | 5.95 | mg |
| Niacin | 6.26 | mg |
| Calcium, Ca | 8.8 | mg |
| Niacin equivalents | 10.36 | NE |
| Protein | 22.437 | g |
| Selenium, Se | 24 | µg |
| Magnesium, Mg | 25 | mg |
| Cholesterol | 69.444 | mg |
| Folacin, total | 71 | µg |
| Folate, naturally occurring | 71 | µg |
| Dietary folate equivalents, DFE | 71 | µg |
| Moisture | 74.344 | g |
| Sodium, Na | 94.56 | mg |
| Energy (kcal) | 111 | kCal |
| Phosphorus, P | 187 | mg |
| Potassium, K | 330 | mg |
| Energy (kJ) | 464 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3428. Original source.
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