Canada — Canadian Nutrient File
Lamb, Canadian, foreshank, lean, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:0 | 0.002 | g |
| 20:2cc | 0.002 | g |
| 20:0 | 0.002 | g |
| 20:3 | 0.002 | g |
| 20:3n-6 | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 20:1 | 0.008 | g |
| 22:4n-6 | 0.009 | g |
| 14:1 | 0.009 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.012 | g |
| 22:5n-3 (DPA) | 0.014 | g |
| 18:2cla | 0.024 | g |
| 18:2t,t | 0.025 | g |
| Manganese, Mn | 0.028 | mg |
| 18:3 | 0.034 | g |
| 18:3n3cccn-3 | 0.034 | g |
| Thiamin | 0.05 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.05 | g |
| Vitamin B-6 | 0.1 | mg |
| Vitamin D | 0.1 | µg |
| 20:4 | 0.101 | g |
| 20:4n-6 | 0.101 | g |
| Copper, Cu | 0.129 | mg |
| 16:1 | 0.179 | g |
| Riboflavin | 0.19 | mg |
| Tocopherol, alpha | 0.2 | mg |
| 14:0 | 0.221 | g |
| 18:1t | 0.319 | g |
| Fatty acids, trans, total | 0.329 | g |
| Tryptophan | 0.362 | g |
| Cystine | 0.37 | g |
| 18:2n6cc | 0.503 | g |
| 18:2 | 0.552 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.615 | g |
| Pantothenic acid | 0.63 | mg |
| Methionine | 0.796 | g |
| Fatty acids, polyunsaturated, total | 0.819 | g |
| Histidine | 0.982 | g |
| 18:0 | 0.986 | g |
| Ash | 1.04 | g |
| Tyrosine | 1.042 | g |
| Serine | 1.153 | g |
| Phenylalanine | 1.262 | g |
| Proline | 1.301 | g |
| Threonine | 1.327 | g |
| Isoleucine | 1.496 | g |
| Glycine | 1.515 | g |
| Valine | 1.673 | g |
| Iron, Fe | 1.8 | mg |
| Arginine | 1.842 | g |
| 16:0 | 1.843 | g |
| Alanine | 1.865 | g |
| Vitamin D (IU) | 2 | IU |
| Vitamin B-12 | 2.26 | µg |
| Leucine | 2.412 | g |
| Retinol | 2.556 | µg |
| Retinol activity equivalents, RAE | 2.556 | µg |
| Aspartic acid | 2.73 | g |
| Lysine | 2.739 | g |
| Fatty acids, saturated, total | 3.128 | g |
| 18:1c | 3.411 | g |
| 18:1 | 3.73 | g |
| Fatty acids, monounsaturated, total | 3.926 | g |
| Glutamic acid | 4.5 | g |
| Niacin | 5.46 | mg |
| Total Fat | 7.921 | g |
| Zinc, Zn | 8.66 | mg |
| Niacin equivalents | 11.49333 | NE |
| Calcium, Ca | 20.778 | mg |
| Magnesium, Mg | 23 | mg |
| Protein | 30.906 | g |
| Selenium, Se | 35.3 | µg |
| Moisture | 60.133 | g |
| Cholesterol | 70.5 | mg |
| Folacin, total | 71 | µg |
| Folate, naturally occurring | 71 | µg |
| Dietary folate equivalents, DFE | 71 | µg |
| Sodium, Na | 136.889 | mg |
| Phosphorus, P | 175 | mg |
| Energy (kcal) | 195 | kCal |
| Potassium, K | 317.778 | mg |
| Energy (kJ) | 815 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3429. Original source.
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