Canada — Canadian Nutrient File
Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 14:1 | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-3 | 0 | g |
| 22:0 | 0.003 | g |
| 20:3 | 0.007 | g |
| 20:3n-6 | 0.007 | g |
| 22:4n-6 | 0.01 | g |
| 18:1t | 0.01 | g |
| 22:5n-3 (DPA) | 0.019 | g |
| Manganese, Mn | 0.021 | mg |
| Thiamin | 0.072 | mg |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.101 | mg |
| 16:1 | 0.136 | g |
| 14:0 | 0.144 | g |
| Tryptophan | 0.221 | g |
| Cystine | 0.226 | g |
| 18:3 | 0.23 | g |
| 18:3n3cccn-3 | 0.23 | g |
| 20:4 | 0.234 | g |
| 20:4n-6 | 0.234 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.249 | g |
| Tocopherol, alpha | 0.25 | mg |
| Vitamin B-6 | 0.291 | mg |
| Fatty acids, trans, total | 0.366 | g |
| Methionine | 0.485 | g |
| Riboflavin | 0.495 | mg |
| Histidine | 0.599 | g |
| 18:2 | 0.621 | g |
| 18:2n6cc | 0.621 | g |
| Tyrosine | 0.636 | g |
| Pantothenic acid | 0.69 | mg |
| Serine | 0.703 | g |
| Phenylalanine | 0.77 | g |
| Proline | 0.793 | g |
| Threonine | 0.81 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.872 | g |
| Isoleucine | 0.913 | g |
| Glycine | 0.924 | g |
| Ash | 0.962 | g |
| 18:0 | 0.963 | g |
| Valine | 1.021 | g |
| Arginine | 1.124 | g |
| Alanine | 1.138 | g |
| Iron, Fe | 1.242 | mg |
| Fatty acids, polyunsaturated, total | 1.355 | g |
| Leucine | 1.471 | g |
| 16:0 | 1.589 | g |
| Aspartic acid | 1.665 | g |
| Lysine | 1.67 | g |
| Vitamin D (IU) | 2 | IU |
| Glutamic acid | 2.745 | g |
| Vitamin B-12 | 3.187 | µg |
| 18:1c | 3.19 | g |
| 18:1 | 3.2 | g |
| Fatty acids, saturated, total | 3.229 | g |
| Fatty acids, monounsaturated, total | 3.336 | g |
| Retinol | 3.588 | µg |
| Retinol activity equivalents, RAE | 3.588 | µg |
| Zinc, Zn | 5.22 | mg |
| Niacin | 5.887 | mg |
| Total Fat | 7.285 | g |
| Calcium, Ca | 9.377 | mg |
| Niacin equivalents | 9.57033 | NE |
| Selenium, Se | 19.9 | µg |
| Protein | 21.048 | g |
| Magnesium, Mg | 22 | mg |
| Folacin, total | 65 | µg |
| Folate, naturally occurring | 65 | µg |
| Dietary folate equivalents, DFE | 65 | µg |
| Cholesterol | 69.408 | mg |
| Moisture | 69.909 | g |
| Sodium, Na | 89.363 | mg |
| Energy (kcal) | 153 | kCal |
| Phosphorus, P | 170 | mg |
| Potassium, K | 310.661 | mg |
| Energy (kJ) | 640 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4783. Original source.
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