Canada — Canadian Nutrient File
Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 3.652 | µg |
| Retinol | 3.652 | µg |
| Glutamic acid | 4.117 | g |
| 18:1c | 4.851 | g |
| Niacin | 5.16 | mg |
| Fatty acids, monounsaturated, total | 5.203 | g |
| 18:1 | 5.304 | g |
| Fatty acids, saturated, total | 5.415 | g |
| Zinc, Zn | 7.69 | mg |
| Niacin equivalents | 10.69333 | NE |
| Total Fat | 12.652 | g |
| Calcium, Ca | 20.448 | mg |
| Magnesium, Mg | 22 | mg |
| Protein | 28.837 | g |
| Selenium, Se | 30.6 | µg |
| Moisture | 56.545 | g |
| Dietary folate equivalents, DFE | 68 | µg |
| Folacin, total | 68 | µg |
| Folate, naturally occurring | 68 | µg |
| Cholesterol | 70.665 | mg |
| Sodium, Na | 128.317 | mg |
| Phosphorus, P | 166 | mg |
| Energy (kcal) | 233 | kCal |
| Potassium, K | 299.86 | mg |
| Energy (kJ) | 974 | kJ |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-3 | 0 | g |
| 20:0 | 0.003 | g |
| 22:0 | 0.003 | g |
| 20:2cc | 0.003 | g |
| 20:3 | 0.008 | g |
| 20:3n-6 | 0.008 | g |
| 20:1 | 0.012 | g |
| 22:4n-6 | 0.012 | g |
| 14:1 | 0.013 | g |
| 10:0 | 0.014 | g |
| 12:0 | 0.017 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| Manganese, Mn | 0.025 | mg |
| 18:2cla | 0.035 | g |
| 18:2t,t | 0.035 | g |
| Thiamin | 0.048 | mg |
| 18:3 | 0.049 | g |
| 18:3n3cccn-3 | 0.049 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.069 | g |
| Vitamin B-6 | 0.098 | mg |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.123 | mg |
| 20:4 | 0.144 | g |
| 20:4n-6 | 0.144 | g |
| Tocopherol, alpha | 0.18 | mg |
| Riboflavin | 0.186 | mg |
| 16:1 | 0.255 | g |
| 14:0 | 0.314 | g |
| Tryptophan | 0.332 | g |
| Cystine | 0.339 | g |
| 18:1t | 0.453 | g |
| Pantothenic acid | 0.63 | mg |
| Fatty acids, trans, total | 0.631 | g |
| 18:2n6cc | 0.715 | g |
| Methionine | 0.728 | g |
| 18:2 | 0.785 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.879 | g |
| Histidine | 0.899 | g |
| Tyrosine | 0.954 | g |
| Ash | 0.98 | g |
| Serine | 1.055 | g |
| Phenylalanine | 1.155 | g |
| Fatty acids, polyunsaturated, total | 1.165 | g |
| Proline | 1.19 | g |
| Threonine | 1.214 | g |
| Isoleucine | 1.369 | g |
| Glycine | 1.386 | g |
| 18:0 | 1.402 | g |
| Valine | 1.531 | g |
| Arginine | 1.686 | g |
| Iron, Fe | 1.703 | mg |
| Alanine | 1.706 | g |
| Vitamin D (IU) | 2 | IU |
| Leucine | 2.207 | g |
| Vitamin B-12 | 2.222 | µg |
| Aspartic acid | 2.497 | g |
| Lysine | 2.505 | g |
| 16:0 | 2.621 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4784. Original source.
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