Canada — Canadian Nutrient File
Lamb, Canadian, fat, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Betaine | 7.1 | mg |
| Magnesium, Mg | 7.249 | mg |
| 18:0 | 11.451 | g |
| 16:0 | 15.548 | g |
| Retinol | 15.759 | µg |
| Retinol activity equivalents, RAE | 15.759 | µg |
| Calcium, Ca | 16.809 | mg |
| Moisture | 16.9 | g |
| Selenium, Se | 18.8 | µg |
| Fatty acids, monounsaturated, total | 24.583 | g |
| 18:1c | 24.583 | g |
| 18:1 | 28.302 | g |
| Fatty acids, saturated, total | 30.677 | g |
| Sodium, Na | 33.618 | mg |
| Choline, total | 54.3 | mg |
| Total Fat | 64.925 | g |
| Phosphorus, P | 68.287 | mg |
| Cholesterol | 72.489 | mg |
| Potassium, K | 101.905 | mg |
| Energy (kcal) | 608 | kCal |
| Energy (kJ) | 2543 | kJ |
| Sugars, total | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1c | 0 | g |
| 20:3 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.004 | mg |
| Thiamin | 0.021 | mg |
| 22:4n-6 | 0.022 | g |
| 22:0 | 0.026 | g |
| 18:3n6cccn-6 | 0.026 | g |
| 20:2cc | 0.037 | g |
| Tocopherol, alpha | 0.04 | mg |
| 22:5n-3 (DPA) | 0.043 | g |
| 20:0 | 0.067 | g |
| Vitamin B-6 | 0.071 | mg |
| 20:4 | 0.074 | g |
| 20:4n-6 | 0.074 | g |
| 14:1 | 0.085 | g |
| Vitamin D | 0.1 | µg |
| 20:1 | 0.113 | g |
| 12:0 | 0.124 | g |
| 10:0 | 0.13 | g |
| Tryptophan | 0.142 | g |
| Cystine | 0.145 | g |
| Riboflavin | 0.147 | mg |
| Copper, Cu | 0.2 | mg |
| 18:2cla | 0.223 | g |
| 18:3n3cccn-3 | 0.256 | g |
| 18:3 | 0.283 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.299 | g |
| Methionine | 0.312 | g |
| Ash | 0.315 | g |
| Histidine | 0.385 | g |
| Tyrosine | 0.409 | g |
| 18:2t,t | 0.428 | g |
| Serine | 0.452 | g |
| Phenylalanine | 0.495 | g |
| Proline | 0.51 | g |
| Threonine | 0.52 | g |
| Pantothenic acid | 0.58 | mg |
| Isoleucine | 0.586 | g |
| Glycine | 0.594 | g |
| Iron, Fe | 0.63 | mg |
| Valine | 0.656 | g |
| Arginine | 0.722 | g |
| Alanine | 0.731 | g |
| Leucine | 0.945 | g |
| 16:1 | 0.971 | g |
| Aspartic acid | 1.07 | g |
| Lysine | 1.073 | g |
| Zinc, Zn | 1.74 | mg |
| Glutamic acid | 1.764 | g |
| Vitamin B-12 | 1.807 | µg |
| Niacin | 1.891 | mg |
| Vitamin D (IU) | 2 | IU |
| 14:0 | 2.133 | g |
| 18:2n6cc | 2.259 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.381 | g |
| Fatty acids, trans, total | 2.718 | g |
| 18:2 | 2.91 | g |
| Fatty acids, polyunsaturated, total | 3.369 | g |
| 18:1t | 3.719 | g |
| Niacin equivalents | 4.25767 | NE |
| Vitamin K | 4.6 | µg |
| Protein | 5.988 | g |
| Dietary folate equivalents, DFE | 6 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3425. Original source.
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