Canada — Canadian Nutrient File
Lamb, Canadian, composite cuts, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:0 | 0 | g |
| Total Fat | 3.243 | g |
| Retinol | 3.474 | µg |
| Retinol activity equivalents, RAE | 3.474 | µg |
| Zinc, Zn | 4.06 | mg |
| Niacin | 7.031 | mg |
| Calcium, Ca | 10.763 | mg |
| Niacin equivalents | 10.981 | NE |
| Protein | 21.635 | g |
| Selenium, Se | 23.4 | µg |
| Magnesium, Mg | 26 | mg |
| Dietary folate equivalents, DFE | 34 | µg |
| Folacin, total | 34 | µg |
| Folate, naturally occurring | 34 | µg |
| Cholesterol | 71.686 | mg |
| Moisture | 73.902 | g |
| Sodium, Na | 77.639 | mg |
| Energy (kcal) | 134 | kCal |
| Phosphorus, P | 189 | mg |
| Potassium, K | 337.478 | mg |
| Energy (kJ) | 561 | kJ |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 20:1 | 0.002 | g |
| 20:3 | 0.002 | g |
| 22:4n-6 | 0.002 | g |
| 20:3n-6 | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 22:0 | 0.003 | g |
| 18:2t,t | 0.003 | g |
| 18:2cla | 0.007 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| 18:3 | 0.014 | g |
| 18:3n3cccn-3 | 0.014 | g |
| Manganese, Mn | 0.024 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.027 | g |
| 16:1 | 0.054 | g |
| 14:0 | 0.073 | g |
| 20:4 | 0.075 | g |
| 20:4n-6 | 0.075 | g |
| Fatty acids, trans, total | 0.099 | g |
| Vitamin D | 0.1 | µg |
| 18:1t | 0.1 | g |
| Thiamin | 0.108 | mg |
| Copper, Cu | 0.12 | mg |
| Tocopherol, alpha | 0.21 | mg |
| 18:2n6cc | 0.227 | g |
| Tryptophan | 0.237 | g |
| 18:2 | 0.237 | g |
| Cystine | 0.242 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.306 | g |
| Vitamin B-6 | 0.352 | mg |
| Riboflavin | 0.418 | mg |
| Fatty acids, polyunsaturated, total | 0.48 | g |
| 18:0 | 0.485 | g |
| Methionine | 0.521 | g |
| Histidine | 0.643 | g |
| Tyrosine | 0.682 | g |
| Pantothenic acid | 0.7 | mg |
| 16:0 | 0.751 | g |
| Serine | 0.755 | g |
| Phenylalanine | 0.826 | g |
| Proline | 0.851 | g |
| Threonine | 0.869 | g |
| Isoleucine | 0.979 | g |
| Glycine | 0.991 | g |
| Ash | 1.009 | g |
| Valine | 1.095 | g |
| Arginine | 1.206 | g |
| Alanine | 1.221 | g |
| Iron, Fe | 1.245 | mg |
| Fatty acids, saturated, total | 1.321 | g |
| 18:1c | 1.362 | g |
| 18:1 | 1.462 | g |
| Leucine | 1.579 | g |
| Aspartic acid | 1.786 | g |
| Lysine | 1.792 | g |
| Vitamin D (IU) | 2 | IU |
| Fatty acids, monounsaturated, total | 2.356 | g |
| Vitamin B-12 | 2.436 | µg |
| Glutamic acid | 2.945 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3422. Original source.
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