Canada — Canadian Nutrient File
Lamb, Canadian, composite cuts, lean, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-6 | 0.125 | mg |
| Copper, Cu | 0.128 | mg |
| 16:1 | 0.168 | g |
| Tocopherol, alpha | 0.19 | mg |
| Riboflavin | 0.255 | mg |
| 14:0 | 0.286 | g |
| Tryptophan | 0.33 | g |
| Cystine | 0.337 | g |
| 18:1t | 0.497 | g |
| Fatty acids, trans, total | 0.503 | g |
| 18:2n6cc | 0.543 | g |
| 18:2 | 0.622 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.65 | g |
| Pantothenic acid | 0.69 | mg |
| Methionine | 0.724 | g |
| Histidine | 0.894 | g |
| Fatty acids, polyunsaturated, total | 0.905 | g |
| Tyrosine | 0.948 | g |
| Ash | 1.04 | g |
| Serine | 1.049 | g |
| Phenylalanine | 1.149 | g |
| Proline | 1.184 | g |
| Threonine | 1.208 | g |
| Isoleucine | 1.361 | g |
| Glycine | 1.378 | g |
| 18:0 | 1.515 | g |
| Valine | 1.523 | g |
| Arginine | 1.676 | g |
| Iron, Fe | 1.687 | mg |
| Alanine | 1.697 | g |
| Vitamin D (IU) | 2 | IU |
| Leucine | 2.195 | g |
| 16:0 | 2.321 | g |
| Vitamin B-12 | 2.431 | µg |
| Aspartic acid | 2.484 | g |
| Lysine | 2.492 | g |
| Retinol | 3.474 | µg |
| Retinol activity equivalents, RAE | 3.474 | µg |
| 18:1c | 3.963 | g |
| Glutamic acid | 4.095 | g |
| Fatty acids, saturated, total | 4.227 | g |
| 18:1 | 4.442 | g |
| Fatty acids, monounsaturated, total | 4.629 | g |
| Zinc, Zn | 5.27 | mg |
| Niacin | 6.563 | mg |
| Total Fat | 9.862 | g |
| Niacin equivalents | 12.063 | NE |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 26 | mg |
| Selenium, Se | 26.1 | µg |
| Protein | 28.992 | g |
| Dietary folate equivalents, DFE | 34 | µg |
| Folacin, total | 34 | µg |
| Folate, naturally occurring | 34 | µg |
| Moisture | 60.106 | g |
| Cholesterol | 70.5 | mg |
| Sodium, Na | 91.808 | mg |
| Energy (kcal) | 206 | kCal |
| Phosphorus, P | 210 | mg |
| Potassium, K | 351.867 | mg |
| Energy (kJ) | 862 | kJ |
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:2cc | 0.002 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 20:0 | 0.006 | g |
| 22:0 | 0.006 | g |
| 14:1 | 0.006 | g |
| 20:3 | 0.006 | g |
| 22:4n-6 | 0.006 | g |
| 20:3n-6 | 0.006 | g |
| 20:3n-3 | 0.006 | g |
| 20:1 | 0.013 | g |
| 10:0 | 0.015 | g |
| 12:0 | 0.018 | g |
| 22:5n-3 (DPA) | 0.019 | g |
| Manganese, Mn | 0.028 | mg |
| 18:2cla | 0.032 | g |
| 18:2t,t | 0.047 | g |
| 18:3n3cccn-3 | 0.049 | g |
| 18:3 | 0.05 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.078 | g |
| Thiamin | 0.089 | mg |
| 20:4 | 0.095 | g |
| 20:4n-6 | 0.095 | g |
| Vitamin D | 0.1 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3423. Original source.
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