Canada — Canadian Nutrient File
Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.001 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.002 | g |
| 20:1 | 0.003 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 22:4n-6 | 0.004 | g |
| 20:3 | 0.005 | g |
| 20:3n-6 | 0.005 | g |
| 18:2t,t | 0.006 | g |
| 22:0 | 0.007 | g |
| 18:2cla | 0.015 | g |
| Manganese, Mn | 0.02 | mg |
| 22:5n-3 (DPA) | 0.023 | g |
| 18:3n3cccn-3 | 0.032 | g |
| 18:3 | 0.033 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.058 | g |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.101 | mg |
| Copper, Cu | 0.108 | mg |
| 16:1 | 0.131 | g |
| 14:0 | 0.176 | g |
| Tocopherol, alpha | 0.18 | mg |
| 20:4 | 0.184 | g |
| 20:4n-6 | 0.184 | g |
| Tryptophan | 0.205 | g |
| Cystine | 0.209 | g |
| 18:1t | 0.238 | g |
| Vitamin B-6 | 0.328 | mg |
| Fatty acids, trans, total | 0.39 | g |
| Riboflavin | 0.396 | mg |
| Methionine | 0.45 | g |
| 18:2n6cc | 0.549 | g |
| Histidine | 0.556 | g |
| 18:2 | 0.57 | g |
| Tyrosine | 0.59 | g |
| Serine | 0.652 | g |
| Pantothenic acid | 0.68 | mg |
| Phenylalanine | 0.714 | g |
| Proline | 0.736 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.742 | g |
| Threonine | 0.751 | g |
| Isoleucine | 0.846 | g |
| Glycine | 0.857 | g |
| Valine | 0.947 | g |
| Ash | 0.953 | g |
| Arginine | 1.042 | g |
| Alanine | 1.055 | g |
| 18:0 | 1.184 | g |
| Iron, Fe | 1.193 | mg |
| Leucine | 1.365 | g |
| Fatty acids, polyunsaturated, total | 1.48 | g |
| Aspartic acid | 1.544 | g |
| Lysine | 1.549 | g |
| 16:0 | 1.825 | g |
| Vitamin D (IU) | 2 | IU |
| Vitamin B-12 | 2.397 | µg |
| Glutamic acid | 2.546 | g |
| 18:1c | 3.3 | g |
| Fatty acids, saturated, total | 3.519 | g |
| Zinc, Zn | 3.52 | mg |
| 18:1 | 3.538 | g |
| Retinol | 4.389 | µg |
| Retinol activity equivalents, RAE | 4.389 | µg |
| Niacin | 6.597 | mg |
| Fatty acids, monounsaturated, total | 7.65 | g |
| Total Fat | 7.861 | g |
| Niacin equivalents | 10.01367 | NE |
| Calcium, Ca | 10.997 | mg |
| Selenium, Se | 19.7 | µg |
| Protein | 20.353 | g |
| Magnesium, Mg | 22 | mg |
| Dietary folate equivalents, DFE | 32 | µg |
| Folacin, total | 32 | µg |
| Folate, naturally occurring | 32 | µg |
| Moisture | 69.743 | g |
| Cholesterol | 71.463 | mg |
| Sodium, Na | 73.864 | mg |
| Phosphorus, P | 166 | mg |
| Energy (kcal) | 243 | kCal |
| Potassium, K | 318.82 | mg |
| Energy (kJ) | 1017 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4781. Original source.
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