Canada — Canadian Nutrient File
Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 20:2cc | 0.003 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 20:0 | 0.007 | g |
| 22:0 | 0.008 | g |
| 14:1 | 0.008 | g |
| 20:3 | 0.008 | g |
| 22:4n-6 | 0.008 | g |
| 20:3n-6 | 0.008 | g |
| 20:1 | 0.016 | g |
| 10:0 | 0.018 | g |
| 12:0 | 0.023 | g |
| Manganese, Mn | 0.024 | mg |
| 22:5n-3 (DPA) | 0.024 | g |
| 18:2cla | 0.04 | g |
| 18:2t,t | 0.057 | g |
| 18:3n3cccn-3 | 0.061 | g |
| 18:3 | 0.062 | g |
| Thiamin | 0.083 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.09 | g |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.121 | mg |
| Vitamin B-6 | 0.121 | mg |
| 20:4 | 0.122 | g |
| 20:4n-6 | 0.122 | g |
| Tocopherol, alpha | 0.18 | mg |
| 16:1 | 0.215 | g |
| Riboflavin | 0.246 | mg |
| Tryptophan | 0.298 | g |
| Cystine | 0.304 | g |
| 14:0 | 0.361 | g |
| 18:1t | 0.598 | g |
| Methionine | 0.655 | g |
| Pantothenic acid | 0.67 | mg |
| 18:2n6cc | 0.686 | g |
| Fatty acids, trans, total | 0.78 | g |
| 18:2 | 0.783 | g |
| Histidine | 0.808 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.824 | g |
| Tyrosine | 0.857 | g |
| Serine | 0.948 | g |
| Ash | 0.983 | g |
| Phenylalanine | 1.038 | g |
| Proline | 1.07 | g |
| Threonine | 1.092 | g |
| Isoleucine | 1.231 | g |
| Glycine | 1.246 | g |
| Fatty acids, polyunsaturated, total | 1.29 | g |
| Valine | 1.376 | g |
| Arginine | 1.516 | g |
| Alanine | 1.534 | g |
| Iron, Fe | 1.599 | mg |
| 18:0 | 1.93 | g |
| Leucine | 1.984 | g |
| Vitamin D (IU) | 2 | IU |
| Aspartic acid | 2.245 | g |
| Lysine | 2.253 | g |
| Vitamin B-12 | 2.382 | µg |
| 16:0 | 2.954 | g |
| Glutamic acid | 3.702 | g |
| Retinol | 4.449 | µg |
| Retinol activity equivalents, RAE | 4.449 | µg |
| Zinc, Zn | 4.74 | mg |
| 18:1c | 5.061 | g |
| Fatty acids, monounsaturated, total | 5.594 | g |
| 18:1 | 5.659 | g |
| Niacin | 6.185 | mg |
| Fatty acids, saturated, total | 6.313 | g |
| Niacin equivalents | 11.15167 | NE |
| Total Fat | 14.208 | g |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 24 | mg |
| Protein | 27.116 | g |
| Selenium, Se | 27.2 | µg |
| Dietary folate equivalents, DFE | 32 | µg |
| Folacin, total | 32 | µg |
| Folate, naturally occurring | 32 | µg |
| Moisture | 56.758 | g |
| Cholesterol | 70.659 | mg |
| Sodium, Na | 86.714 | mg |
| Phosphorus, P | 193 | mg |
| Energy (kcal) | 271 | kCal |
| Potassium, K | 331.964 | mg |
| Energy (kJ) | 1134 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4782. Original source.
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