United Kingdom — CoFID
Lamb, breast, raw, lean and fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 54.8 | g |
| Total nitrogen | 2.59 | g |
| Protein | 16.2 | g |
| Fat | 24.7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 287 | kcal |
| Energy (kJ) | 1189 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 51.7 | g |
| Satd FA /100g fd | 11.9 | g |
| Mono FA/ 100g FA | 40.7 | g |
| Mono FA /100g food | 9.4 | g |
| Poly FA /100g FA | 5 | g |
| Poly FA /100g food | 1.2 | g |
| Trans FAs /100g FA | 9.8 | g |
| Trans FAs /100g food | 2.3 | g |
| Cholesterol | 80 | mg |
| Sodium | 69 | mg |
| Potassium | 240 | mg |
| Calcium | 8 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 140 | mg |
| Iron | 1 | mg |
| Copper | 0.07 | mg |
| Zinc | 2.6 | mg |
| Chloride | 74 | mg |
| Manganese | 0.01 | mg |
| Selenium | 2 | µg |
| Iodine | 8 | µg |
| Retinol | 16 | µg |
| Retinol Equivalent | 16 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.28 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 4.1 | mg |
| Tryptophan/60 | 2.5 | mg |
| Niacin equivalent | 6.6 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.76 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-112. Original source.
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