United States — USDA FoodData Central
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans-polyenoic | 0.05 | G |
| Total lipid (fat) | 6.71 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 184 | KCAL |
| Water | 62.62 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 2 | MG |
| Potassium, K | 231 | MG |
| Zinc, Zn | 2.42 | MG |
| Vitamin E (alpha-tocopherol) | 0.77 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 9.58 | MG |
| Pantothenic acid | 1.22 | MG |
| Vitamin B-6 | 0.772 | MG |
| Isoleucine | 1.289 | G |
| Leucine | 2.211 | G |
| Lysine | 2.362 | G |
| Cystine | 0.317 | G |
| Valine | 1.387 | G |
| Arginine | 1.847 | G |
| Histidine | 0.81 | G |
| Aspartic acid | 2.542 | G |
| Serine | 1.101 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.01 | G |
| SFA 18:0 | 0.89 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.899 | G |
| PUFA 18:2 | 0.289 | G |
| PUFA 18:3 | 0.087 | G |
| PUFA 20:4 | 0.074 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.953 | G |
| Fatty acids, total polyunsaturated | 0.529 | G |
| SFA 15:0 | 0.018 | G |
| TFA 18:1 t | 0.179 | G |
| TFA 18:2 t not further defined | 0.05 | G |
| PUFA 18:2 CLAs | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 14:0 | 0.107 | G |
| PUFA 22:6 n-3 (DHA) | 0.013 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.054 | G |
| PUFA 20:5 n-3 (EPA) | 0.033 | G |
| PUFA 22:5 n-3 (DPA) | 0.033 | G |
| SFA 17:0 | 0.059 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.72 | G |
| PUFA 18:2 n-6 c,c | 0.225 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.179 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.087 | G |
| Protein | 30.97 | G |
| Ash | 1.49 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 771 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.52 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 170 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.137 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.193 | MG |
| Riboflavin | 0.57 | MG |
| Tryptophan | 0.322 | G |
| Threonine | 1.265 | G |
| Methionine | 0.748 | G |
| Phenylalanine | 1.152 | G |
| Tyrosine | 0.968 | G |
| Alanine | 1.762 | G |
| Glutamic acid | 4.134 | G |
| Glycine | 1.635 | G |
| Proline | 1.312 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 111 | MG |
| Fatty acids, total trans | 0.229 | G |
| Fatty acids, total saturated | 2.084 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin B-12 | 2.67 | UG |
| Selenium, Se | 9.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174888. Original source.
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