United States — USDA FoodData Central
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 23.42 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 570 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.27 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.128 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.147 | MG |
| Riboflavin | 0.38 | MG |
| Vitamin B-12 | 2.14 | UG |
| Tryptophan | 0.243 | G |
| Threonine | 0.957 | G |
| Methionine | 0.566 | G |
| Phenylalanine | 0.871 | G |
| Tyrosine | 0.732 | G |
| Alanine | 1.333 | G |
| Glutamic acid | 3.126 | G |
| Glycine | 1.236 | G |
| Proline | 0.992 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 0.217 | G |
| Fatty acids, total saturated | 1.857 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.108 | G |
| PUFA 22:6 n-3 (DHA) | 0.012 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.051 | G |
| PUFA 20:5 n-3 (EPA) | 0.025 | G |
| PUFA 22:5 n-3 (DPA) | 0.027 | G |
| SFA 17:0 | 0.052 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.54 | G |
| PUFA 18:2 n-6 c,c | 0.175 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.176 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.074 | G |
| Total lipid (fat) | 4.73 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 136 | KCAL |
| Water | 72.45 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 2 | MG |
| Potassium, K | 311 | MG |
| Zinc, Zn | 2.32 | MG |
| Selenium, Se | 8.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.51 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.49 | MG |
| Pantothenic acid | 0.88 | MG |
| Vitamin B-6 | 0.556 | MG |
| Isoleucine | 0.975 | G |
| Leucine | 1.672 | G |
| Lysine | 1.786 | G |
| Cystine | 0.239 | G |
| Valine | 1.049 | G |
| Arginine | 1.396 | G |
| Histidine | 0.612 | G |
| Aspartic acid | 1.922 | G |
| Serine | 0.832 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.936 | G |
| SFA 18:0 | 0.744 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.716 | G |
| PUFA 18:2 | 0.225 | G |
| PUFA 18:3 | 0.074 | G |
| PUFA 20:4 | 0.054 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.767 | G |
| Fatty acids, total polyunsaturated | 0.417 | G |
| SFA 15:0 | 0.017 | G |
| TFA 18:1 t | 0.176 | G |
| TFA 18:2 t not further defined | 0.041 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.041 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172652. Original source.
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