United States — USDA FoodData Central
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 5.52 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 143 | KCAL |
| Water | 71.83 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 2 | MG |
| Potassium, K | 308 | MG |
| Zinc, Zn | 2.3 | MG |
| Selenium, Se | 8 | UG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.394 | MG |
| Pantothenic acid | 0.87 | MG |
| Vitamin B-6 | 0.55 | MG |
| Isoleucine | 0.967 | G |
| Leucine | 1.658 | G |
| Lysine | 1.771 | G |
| Cystine | 0.237 | G |
| Valine | 1.04 | G |
| Arginine | 1.385 | G |
| Histidine | 0.607 | G |
| Aspartic acid | 1.906 | G |
| Serine | 0.825 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.116 | G |
| SFA 18:0 | 0.906 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 2.024 | G |
| PUFA 18:2 | 0.26 | G |
| PUFA 18:3 | 0.081 | G |
| PUFA 20:4 | 0.054 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.087 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
| SFA 15:0 | 0.023 | G |
| TFA 18:1 t | 0.223 | G |
| TFA 18:2 t not further defined | 0.055 | G |
| PUFA 18:2 CLAs | 0.021 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.055 | G |
| Protein | 23.23 | G |
| Ash | 1.08 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 597 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.25 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.126 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Glycine | 1.226 | G |
| Proline | 0.984 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 0.277 | G |
| Fatty acids, total saturated | 2.255 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.139 | G |
| PUFA 22:6 n-3 (DHA) | 0.012 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.061 | G |
| PUFA 20:5 n-3 (EPA) | 0.025 | G |
| PUFA 22:5 n-3 (DPA) | 0.028 | G |
| SFA 17:0 | 0.065 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.801 | G |
| PUFA 18:2 n-6 c,c | 0.184 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.223 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.081 | G |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.145 | MG |
| Riboflavin | 0.376 | MG |
| Vitamin B-12 | 2.1 | UG |
| Tryptophan | 0.241 | G |
| Threonine | 0.949 | G |
| Methionine | 0.561 | G |
| Phenylalanine | 0.864 | G |
| Tyrosine | 0.726 | G |
| Alanine | 1.322 | G |
| Glutamic acid | 3.101 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172660. Original source.
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