United States — USDA FoodData Central
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 975 | kJ |
| Selenium, Se | 5.1 | UG |
| Carbohydrate, by difference | 0 | G |
| Protein | 26.18 | G |
| Ash | 1.06 | G |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 195 | MG |
| Sodium, Na | 91 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.014 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.29 | MG |
| Vitamin B-12 | 3.56 | UG |
| Tryptophan | 0.306 | G |
| Threonine | 1.118 | G |
| Methionine | 0.67 | G |
| Phenylalanine | 1.064 | G |
| Tyrosine | 0.88 | G |
| Alanine | 1.575 | G |
| Glutamic acid | 3.799 | G |
| Glycine | 1.278 | G |
| Proline | 1.098 | G |
| Cholesterol | 91 | MG |
| Fatty acids, total saturated | 5.843 | G |
| SFA 12:0 | 0.038 | G |
| SFA 14:0 | 0.449 | G |
| MUFA 14:1 | 0.019 | G |
| MUFA 16:1 | 0.233 | G |
| SFA 17:0 | 0.172 | G |
| Niacin | 4.695 | MG |
| Pantothenic acid | 0.775 | MG |
| Vitamin B-6 | 0.211 | MG |
| Isoleucine | 1.265 | G |
| Leucine | 2.036 | G |
| Lysine | 2.312 | G |
| Cystine | 0.314 | G |
| Valine | 1.412 | G |
| Arginine | 1.554 | G |
| Histidine | 0.829 | G |
| Aspartic acid | 2.304 | G |
| Serine | 0.972 | G |
| SFA 10:0 | 0.018 | G |
| SFA 16:0 | 2.85 | G |
| SFA 18:0 | 2.193 | G |
| SFA 20:0 | 0.057 | G |
| MUFA 18:1 | 4.878 | G |
| PUFA 18:2 | 0.318 | G |
| PUFA 18:3 | 0.152 | G |
| PUFA 20:4 | 0.045 | G |
| MUFA 20:1 | 0.039 | G |
| Fatty acids, total monounsaturated | 5.264 | G |
| Fatty acids, total polyunsaturated | 0.546 | G |
| SFA 15:0 | 0.066 | G |
| Total lipid (fat) | 13.44 | G |
| Energy | 233 | KCAL |
| Water | 61.05 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 308 | MG |
| Zinc, Zn | 6.65 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172593. Original source.
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