United States — USDA FoodData Central
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 967 | kJ |
| Energy | 231 | KCAL |
| Protein | 23.83 | G |
| Ash | 1.07 | G |
| Iron, Fe | 1.67 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 188 | MG |
| Sodium, Na | 94 | MG |
| Copper, Cu | 0.131 | MG |
| Manganese, Mn | 0.013 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.29 | MG |
| Vitamin B-12 | 3.56 | UG |
| Tryptophan | 0.278 | G |
| Threonine | 1.018 | G |
| Methionine | 0.61 | G |
| Phenylalanine | 0.969 | G |
| Tyrosine | 0.801 | G |
| Alanine | 1.434 | G |
| Glutamic acid | 3.459 | G |
| Glycine | 1.163 | G |
| Proline | 0.999 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 6.334 | G |
| SFA 12:0 | 0.041 | G |
| SFA 14:0 | 0.487 | G |
| MUFA 14:1 | 0.021 | G |
| MUFA 16:1 | 0.248 | G |
| SFA 17:0 | 0.186 | G |
| Total lipid (fat) | 14.38 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 62.25 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 315 | MG |
| Zinc, Zn | 6.32 | MG |
| Selenium, Se | 9 | UG |
| Niacin | 4.695 | MG |
| Pantothenic acid | 0.775 | MG |
| Vitamin B-6 | 0.211 | MG |
| Isoleucine | 1.152 | G |
| Leucine | 1.853 | G |
| Lysine | 2.105 | G |
| Cystine | 0.286 | G |
| Valine | 1.285 | G |
| Arginine | 1.415 | G |
| Histidine | 0.755 | G |
| Aspartic acid | 2.097 | G |
| Serine | 0.885 | G |
| SFA 10:0 | 0.019 | G |
| SFA 16:0 | 3.075 | G |
| SFA 18:0 | 2.386 | G |
| SFA 20:0 | 0.07 | G |
| MUFA 18:1 | 5.181 | G |
| PUFA 18:2 | 0.324 | G |
| PUFA 18:3 | 0.157 | G |
| PUFA 20:4 | 0.041 | G |
| MUFA 20:1 | 0.041 | G |
| Fatty acids, total monounsaturated | 5.589 | G |
| Fatty acids, total polyunsaturated | 0.559 | G |
| SFA 15:0 | 0.07 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172597. Original source.
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