United States — USDA FoodData Central
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 686 | kJ |
| Energy | 164 | KCAL |
| Selenium, Se | 8.1 | UG |
| Total lipid (fat) | 9.09 | G |
| Carbohydrate, by difference | 0 | G |
| Niacin | 4.58 | MG |
| Pantothenic acid | 0.785 | MG |
| Vitamin B-6 | 0.299 | MG |
| Isoleucine | 0.923 | G |
| Leucine | 1.485 | G |
| Lysine | 1.687 | G |
| Cystine | 0.229 | G |
| Valine | 1.03 | G |
| Arginine | 1.134 | G |
| Histidine | 0.605 | G |
| Aspartic acid | 1.681 | G |
| Serine | 0.709 | G |
| SFA 10:0 | 0.012 | G |
| SFA 16:0 | 1.91 | G |
| SFA 18:0 | 1.492 | G |
| SFA 20:0 | 0.016 | G |
| MUFA 18:1 | 3.35 | G |
| PUFA 18:2 | 0.217 | G |
| PUFA 18:3 | 0.102 | G |
| PUFA 20:4 | 0.031 | G |
| MUFA 20:1 | 0.039 | G |
| Fatty acids, total monounsaturated | 3.611 | G |
| Fatty acids, total polyunsaturated | 0.357 | G |
| SFA 15:0 | 0.044 | G |
| Water | 71.62 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 298 | MG |
| Zinc, Zn | 5.22 | MG |
| Iron, Fe | 1.36 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 170 | MG |
| Sodium, Na | 90 | MG |
| Copper, Cu | 0.126 | MG |
| Manganese, Mn | 0.012 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.24 | MG |
| Vitamin B-12 | 3.01 | UG |
| Tryptophan | 0.223 | G |
| Threonine | 0.816 | G |
| Methionine | 0.489 | G |
| Phenylalanine | 0.776 | G |
| Tyrosine | 0.642 | G |
| Alanine | 1.149 | G |
| Glutamic acid | 2.772 | G |
| Glycine | 0.932 | G |
| Proline | 0.801 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 3.883 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.292 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.151 | G |
| SFA 17:0 | 0.097 | G |
| Protein | 19.1 | G |
| Ash | 0.87 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172596. Original source.
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