United States — USDA FoodData Central
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 996 | kJ |
| Selenium, Se | 10.6 | UG |
| Glycine | 1.667 | G |
| Proline | 1.432 | G |
| Cholesterol | 111 | MG |
| Fatty acids, total saturated | 4.173 | G |
| SFA 12:0 | 0.026 | G |
| SFA 14:0 | 0.32 | G |
| MUFA 14:1 | 0.013 | G |
| MUFA 16:1 | 0.185 | G |
| SFA 17:0 | 0.123 | G |
| Protein | 34.17 | G |
| Ash | 1.03 | G |
| Iron, Fe | 2.71 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 221 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.215 | MG |
| Manganese, Mn | 0.02 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.29 | MG |
| Vitamin B-12 | 3.56 | UG |
| Tryptophan | 0.399 | G |
| Threonine | 1.46 | G |
| Methionine | 0.875 | G |
| Phenylalanine | 1.389 | G |
| Tyrosine | 1.148 | G |
| Alanine | 2.055 | G |
| Glutamic acid | 4.958 | G |
| Total lipid (fat) | 10.23 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 238 | KCAL |
| Water | 56.98 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 287 | MG |
| Zinc, Zn | 7.78 | MG |
| Niacin | 4.695 | MG |
| Pantothenic acid | 0.775 | MG |
| Vitamin B-6 | 0.211 | MG |
| Isoleucine | 1.651 | G |
| Leucine | 2.657 | G |
| Lysine | 3.018 | G |
| Cystine | 0.41 | G |
| Valine | 1.842 | G |
| Arginine | 2.028 | G |
| Histidine | 1.082 | G |
| Aspartic acid | 3.007 | G |
| Serine | 1.268 | G |
| SFA 10:0 | 0.018 | G |
| SFA 16:0 | 2.082 | G |
| SFA 18:0 | 1.539 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 3.847 | G |
| PUFA 18:2 | 0.297 | G |
| PUFA 18:3 | 0.135 | G |
| PUFA 20:4 | 0.059 | G |
| MUFA 20:1 | 0.032 | G |
| Fatty acids, total monounsaturated | 4.16 | G |
| Fatty acids, total polyunsaturated | 0.499 | G |
| SFA 15:0 | 0.053 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174420. Original source.
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