United States — USDA FoodData Central
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 573 | kJ |
| Selenium, Se | 7.7 | UG |
| Total lipid (fat) | 5.81 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 137 | KCAL |
| Water | 73.95 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 325 | MG |
| Zinc, Zn | 4.16 | MG |
| Niacin | 4.58 | MG |
| Pantothenic acid | 0.785 | MG |
| Vitamin B-6 | 0.299 | MG |
| Isoleucine | 0.961 | G |
| Leucine | 1.546 | G |
| Lysine | 1.756 | G |
| Cystine | 0.239 | G |
| Valine | 1.072 | G |
| Arginine | 1.18 | G |
| Histidine | 0.63 | G |
| Aspartic acid | 1.75 | G |
| Serine | 0.738 | G |
| SFA 16:0 | 1.199 | G |
| SFA 18:0 | 0.852 | G |
| MUFA 18:1 | 2.243 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0.078 | G |
| PUFA 20:4 | 0.032 | G |
| MUFA 20:1 | 0.025 | G |
| Fatty acids, total monounsaturated | 2.424 | G |
| Fatty acids, total polyunsaturated | 0.27 | G |
| SFA 15:0 | 0.025 | G |
| Protein | 19.88 | G |
| Ash | 0.95 | G |
| Iron, Fe | 1.54 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 83 | MG |
| Copper, Cu | 0.139 | MG |
| Manganese, Mn | 0.015 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.24 | MG |
| Vitamin B-12 | 3.01 | UG |
| Tryptophan | 0.232 | G |
| Threonine | 0.849 | G |
| Methionine | 0.509 | G |
| Phenylalanine | 0.808 | G |
| Tyrosine | 0.668 | G |
| Alanine | 1.196 | G |
| Glutamic acid | 2.885 | G |
| Glycine | 0.97 | G |
| Proline | 0.834 | G |
| Cholesterol | 62 | MG |
| Fatty acids, total saturated | 2.335 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.178 | G |
| MUFA 16:1 | 0.108 | G |
| SFA 17:0 | 0.067 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174419. Original source.
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