United States — USDA FoodData Central
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1017 | kJ |
| Carbohydrate, by difference | 0 | G |
| Selenium, Se | 6.5 | UG |
| Total lipid (fat) | 18.89 | G |
| Niacin | 3.994 | MG |
| Pantothenic acid | 0.677 | MG |
| Vitamin B-6 | 0.26 | MG |
| Isoleucine | 0.824 | G |
| Leucine | 1.327 | G |
| Lysine | 1.507 | G |
| Cystine | 0.205 | G |
| Valine | 0.92 | G |
| Arginine | 1.013 | G |
| Histidine | 0.54 | G |
| Aspartic acid | 1.501 | G |
| Serine | 0.633 | G |
| SFA 16:0 | 4.31 | G |
| SFA 18:0 | 3.597 | G |
| MUFA 18:1 | 7.122 | G |
| PUFA 18:2 | 0.469 | G |
| PUFA 18:3 | 0.228 | G |
| PUFA 20:4 | 0.08 | G |
| MUFA 20:1 | 0.071 | G |
| Fatty acids, total monounsaturated | 7.697 | G |
| Fatty acids, total polyunsaturated | 0.777 | G |
| SFA 15:0 | 0.117 | G |
| Energy | 243 | KCAL |
| Water | 63.82 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 281 | MG |
| Zinc, Zn | 3.52 | MG |
| Protein | 17.06 | G |
| Ash | 0.83 | G |
| Iron, Fe | 1.35 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.012 | MG |
| Thiamin | 0.107 | MG |
| Riboflavin | 0.212 | MG |
| Vitamin B-12 | 2.6 | UG |
| Tryptophan | 0.199 | G |
| Threonine | 0.729 | G |
| Methionine | 0.437 | G |
| Phenylalanine | 0.693 | G |
| Tyrosine | 0.573 | G |
| Alanine | 1.026 | G |
| Glutamic acid | 2.476 | G |
| Glycine | 0.833 | G |
| Proline | 0.715 | G |
| Cholesterol | 65 | MG |
| Fatty acids, total saturated | 9.125 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.752 | G |
| MUFA 16:1 | 0.363 | G |
| SFA 17:0 | 0.289 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174417. Original source.
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