United States — USDA FoodData Central
Lamb, Australian, imported, fresh, seam fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 44.01 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 459 | KCAL |
| Water | 40.32 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 126 | MG |
| Zinc, Zn | 1.1 | MG |
| Selenium, Se | 5.7 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.94 | MG |
| Pantothenic acid | 0.43 | MG |
| Vitamin B-6 | 0.29 | MG |
| Isoleucine | 0.652 | G |
| Leucine | 1.117 | G |
| Lysine | 1.193 | G |
| Cystine | 0.16 | G |
| Valine | 0.701 | G |
| Arginine | 0.933 | G |
| Histidine | 0.409 | G |
| Aspartic acid | 1.284 | G |
| Serine | 0.556 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.078 | G |
| SFA 16:0 | 9.44 | G |
| SFA 18:0 | 8.9 | G |
| SFA 20:0 | 0.074 | G |
| MUFA 18:1 | 16.39 | G |
| PUFA 18:2 | 2.021 | G |
| PUFA 18:3 | 0.436 | G |
| PUFA 20:4 | 0.039 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.029 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 16.988 | G |
| Fatty acids, total polyunsaturated | 2.621 | G |
| SFA 15:0 | 0.299 | G |
| TFA 18:1 t | 2.49 | G |
| TFA 18:2 t not further defined | 0.745 | G |
| PUFA 18:2 CLAs | 0.61 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.745 | G |
| Protein | 15.65 | G |
| Ash | 0.66 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1919 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 3 | MG |
| Phosphorus, P | 71 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.031 | MG |
| Manganese, Mn | 0.002 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.2 | MG |
| Tryptophan | 0.163 | G |
| Threonine | 0.639 | G |
| Methionine | 0.378 | G |
| Phenylalanine | 0.582 | G |
| Tyrosine | 0.489 | G |
| Alanine | 0.89 | G |
| Glutamic acid | 2.089 | G |
| Glycine | 0.826 | G |
| Proline | 0.663 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total trans | 3.235 | G |
| Fatty acids, total saturated | 21.397 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.147 | G |
| SFA 14:0 | 1.72 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| SFA 22:0 | 0.087 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 16:1 | 0.519 | G |
| PUFA 20:5 n-3 (EPA) | 0.024 | G |
| PUFA 22:5 n-3 (DPA) | 0.073 | G |
| SFA 17:0 | 0.653 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 13.9 | G |
| PUFA 18:2 n-6 c,c | 0.666 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 2.49 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.429 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172657. Original source.
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