United States — USDA FoodData Central
Lamb, Australian, imported, fresh, seam fat, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 13.81 | G |
| Ash | 0.67 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2318 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.39 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 112 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.055 | MG |
| Manganese, Mn | 0.004 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.069 | MG |
| Riboflavin | 0.2 | MG |
| Tryptophan | 0.143 | G |
| Threonine | 0.564 | G |
| Methionine | 0.334 | G |
| Phenylalanine | 0.513 | G |
| Tyrosine | 0.431 | G |
| Alanine | 0.786 | G |
| Glutamic acid | 1.843 | G |
| Glycine | 0.729 | G |
| Proline | 0.585 | G |
| Cholesterol | 110 | MG |
| Fatty acids, total trans | 4.438 | G |
| Fatty acids, total saturated | 28.619 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.128 | G |
| SFA 14:0 | 1.93 | G |
| PUFA 22:6 n-3 (DHA) | 0.016 | G |
| SFA 22:0 | 0.031 | G |
| MUFA 14:1 | 0.048 | G |
| MUFA 16:1 | 0.605 | G |
| PUFA 20:5 n-3 (EPA) | 0.022 | G |
| PUFA 22:5 n-3 (DPA) | 0.076 | G |
| SFA 17:0 | 0.933 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 17 | G |
| PUFA 18:2 n-6 c,c | 0.929 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 3.54 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.585 | G |
| Total lipid (fat) | 54.72 | G |
| Carbohydrate, by difference | 1.55 | G |
| Energy | 554 | KCAL |
| Water | 29.25 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 164 | MG |
| Zinc, Zn | 1.8 | MG |
| Selenium, Se | 6.2 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.61 | MG |
| Pantothenic acid | 0.47 | MG |
| Vitamin B-6 | 0.233 | MG |
| Isoleucine | 0.575 | G |
| Leucine | 0.986 | G |
| Lysine | 1.053 | G |
| Cystine | 0.141 | G |
| Valine | 0.618 | G |
| Arginine | 0.823 | G |
| Histidine | 0.361 | G |
| Aspartic acid | 1.133 | G |
| Serine | 0.491 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.083 | G |
| SFA 16:0 | 12.3 | G |
| SFA 18:0 | 12.7 | G |
| SFA 20:0 | 0.108 | G |
| MUFA 18:1 | 20.54 | G |
| PUFA 18:2 | 2.569 | G |
| PUFA 18:3 | 0.596 | G |
| PUFA 20:4 | 0.035 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.036 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 21.229 | G |
| Fatty acids, total polyunsaturated | 3.324 | G |
| SFA 15:0 | 0.406 | G |
| TFA 18:1 t | 3.54 | G |
| TFA 18:2 t not further defined | 0.898 | G |
| PUFA 18:2 CLAs | 0.742 | G |
| PUFA 20:2 n-6 c,c | 0.011 | G |
| PUFA 18:3 n-6 c,c,c | 0.011 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.898 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172656. Original source.
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