United States — USDA FoodData Central
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.43 | MG |
| Vitamin B-12 | 1.78 | UG |
| Tryptophan | 0.344 | G |
| Protein | 33.17 | G |
| Ash | 1.26 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 988 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.46 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 220 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.147 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Threonine | 1.355 | G |
| Methionine | 0.801 | G |
| Phenylalanine | 1.233 | G |
| Tyrosine | 1.036 | G |
| Alanine | 1.887 | G |
| Glutamic acid | 4.427 | G |
| Glycine | 1.751 | G |
| Proline | 1.405 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 103 | MG |
| Fatty acids, total trans | 0.622 | G |
| Fatty acids, total saturated | 5.627 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.364 | G |
| PUFA 22:6 n-3 (DHA) | 0.011 | G |
| SFA 22:0 | 0.026 | G |
| MUFA 14:1 | 0.011 | G |
| MUFA 16:1 | 0.147 | G |
| PUFA 20:5 n-3 (EPA) | 0.024 | G |
| PUFA 22:5 n-3 (DPA) | 0.034 | G |
| SFA 17:0 | 0.147 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 4.044 | G |
| PUFA 18:2 n-6 c,c | 0.256 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.485 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.11 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 9.14 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.593 | MG |
| Isoleucine | 1.381 | G |
| Leucine | 2.367 | G |
| Lysine | 2.529 | G |
| Cystine | 0.339 | G |
| Valine | 1.485 | G |
| Arginine | 1.978 | G |
| Histidine | 0.867 | G |
| Aspartic acid | 2.722 | G |
| Serine | 1.179 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.75 | G |
| SFA 18:0 | 2.235 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 4.529 | G |
| PUFA 18:2 | 0.405 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.695 | G |
| Fatty acids, total polyunsaturated | 0.635 | G |
| SFA 15:0 | 0.061 | G |
| TFA 18:1 t | 0.485 | G |
| TFA 18:2 t not further defined | 0.137 | G |
| PUFA 18:2 CLAs | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.137 | G |
| Total lipid (fat) | 11.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 236 | KCAL |
| Water | 55.36 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 294 | MG |
| Zinc, Zn | 3.79 | MG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Selenium, Se | 15.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172661. Original source.
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