United States — USDA FoodData Central
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 1.444 | G |
| Fatty acids, total saturated | 10.666 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.048 | G |
| SFA 14:0 | 0.727 | G |
| PUFA 22:6 n-3 (DHA) | 0.012 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.022 | G |
| MUFA 16:1 | 0.26 | G |
| PUFA 20:5 n-3 (EPA) | 0.024 | G |
| PUFA 22:5 n-3 (DPA) | 0.046 | G |
| SFA 17:0 | 0.319 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 7.015 | G |
| PUFA 18:2 n-6 c,c | 0.387 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 1.123 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.211 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.136 | MG |
| Riboflavin | 0.336 | MG |
| Vitamin B-12 | 1.33 | UG |
| Tryptophan | 0.296 | G |
| Threonine | 1.163 | G |
| Methionine | 0.688 | G |
| Phenylalanine | 1.059 | G |
| Tyrosine | 0.89 | G |
| Alanine | 1.62 | G |
| Glutamic acid | 3.801 | G |
| Glycine | 1.503 | G |
| Proline | 1.206 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 91 | MG |
| Protein | 28.48 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1275 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.24 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 79 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 11 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.025 | G |
| SFA 16:0 | 4.865 | G |
| SFA 18:0 | 4.504 | G |
| SFA 20:0 | 0.037 | G |
| MUFA 18:1 | 8.137 | G |
| PUFA 18:2 | 0.886 | G |
| PUFA 18:3 | 0.212 | G |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.434 | G |
| Fatty acids, total polyunsaturated | 1.23 | G |
| SFA 15:0 | 0.136 | G |
| TFA 18:1 t | 1.123 | G |
| TFA 18:2 t not further defined | 0.321 | G |
| PUFA 18:2 CLAs | 0.178 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.321 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.825 | MG |
| Pantothenic acid | 0.625 | MG |
| Vitamin B-6 | 0.536 | MG |
| Isoleucine | 1.186 | G |
| Leucine | 2.033 | G |
| Lysine | 2.172 | G |
| Cystine | 0.291 | G |
| Valine | 1.275 | G |
| Arginine | 1.698 | G |
| Histidine | 0.745 | G |
| Aspartic acid | 2.337 | G |
| Serine | 1.012 | G |
| Vitamin E, added | 0 | MG |
| Total lipid (fat) | 21.2 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 305 | KCAL |
| Water | 49.65 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 292 | MG |
| Zinc, Zn | 3 | MG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Selenium, Se | 12.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174415. Original source.
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