United States — USDA FoodData Central
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate, by difference | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.153 | MG |
| Riboflavin | 0.37 | MG |
| Vitamin B-12 | 1.73 | UG |
| Tryptophan | 0.334 | G |
| Threonine | 1.314 | G |
| Methionine | 0.777 | G |
| Phenylalanine | 1.196 | G |
| Tyrosine | 1.005 | G |
| Alanine | 1.83 | G |
| Glutamic acid | 4.292 | G |
| Glycine | 1.697 | G |
| Proline | 1.362 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 92 | MG |
| Fatty acids, total trans | 0.631 | G |
| Fatty acids, total saturated | 5.69 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.389 | G |
| PUFA 22:6 n-3 (DHA) | 0.011 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.014 | G |
| MUFA 16:1 | 0.157 | G |
| PUFA 20:5 n-3 (EPA) | 0.025 | G |
| PUFA 22:5 n-3 (DPA) | 0.036 | G |
| SFA 17:0 | 0.149 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 4.123 | G |
| Protein | 32.16 | G |
| Ash | 1.15 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 978 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.36 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 216 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.134 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| PUFA 18:2 n-6 c,c | 0.258 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.488 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.113 | G |
| Total lipid (fat) | 11.68 | G |
| Energy | 234 | KCAL |
| Water | 56.33 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 320 | MG |
| Zinc, Zn | 3.28 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.93 | MG |
| Pantothenic acid | 0.66 | MG |
| Vitamin B-6 | 0.601 | MG |
| Isoleucine | 1.339 | G |
| Leucine | 2.295 | G |
| Lysine | 2.452 | G |
| Cystine | 0.329 | G |
| Valine | 1.44 | G |
| Arginine | 1.917 | G |
| Histidine | 0.841 | G |
| Aspartic acid | 2.639 | G |
| Serine | 1.143 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 2.815 | G |
| SFA 18:0 | 2.225 | G |
| SFA 20:0 | 0.016 | G |
| MUFA 18:1 | 4.611 | G |
| PUFA 18:2 | 0.413 | G |
| PUFA 18:3 | 0.113 | G |
| PUFA 20:4 | 0.051 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.79 | G |
| Fatty acids, total polyunsaturated | 0.648 | G |
| SFA 15:0 | 0.064 | G |
| TFA 18:1 t | 0.488 | G |
| TFA 18:2 t not further defined | 0.143 | G |
| PUFA 18:2 CLAs | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.143 | G |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Selenium, Se | 15.2 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172589. Original source.
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