United States — USDA FoodData Central
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 26.52 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 731 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.94 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.094 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 12 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.38 | MG |
| Vitamin B-12 | 1.42 | UG |
| Tryptophan | 0.275 | G |
| Threonine | 1.083 | G |
| Methionine | 0.641 | G |
| Phenylalanine | 0.986 | G |
| Tyrosine | 0.828 | G |
| Alanine | 1.509 | G |
| Glutamic acid | 3.54 | G |
| Glycine | 1.4 | G |
| Proline | 1.123 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 97 | MG |
| Fatty acids, total trans | 0.417 | G |
| Fatty acids, total saturated | 3.54 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.192 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.081 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.028 | G |
| SFA 17:0 | 0.107 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 2.68 | G |
| PUFA 18:2 n-6 c,c | 0.214 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.332 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| Total lipid (fat) | 7.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 175 | KCAL |
| Water | 66.02 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 230 | MG |
| Zinc, Zn | 2.33 | MG |
| Selenium, Se | 12.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.81 | MG |
| Pantothenic acid | 0.65 | MG |
| Vitamin B-6 | 0.535 | MG |
| Isoleucine | 1.104 | G |
| Leucine | 1.893 | G |
| Lysine | 2.022 | G |
| Cystine | 0.271 | G |
| Valine | 1.187 | G |
| Arginine | 1.581 | G |
| Histidine | 0.693 | G |
| Aspartic acid | 2.176 | G |
| Serine | 0.942 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 1.66 | G |
| SFA 18:0 | 1.5 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 3.012 | G |
| PUFA 18:2 | 0.368 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.093 | G |
| Fatty acids, total polyunsaturated | 0.542 | G |
| SFA 15:0 | 0.038 | G |
| TFA 18:1 t | 0.332 | G |
| TFA 18:2 t not further defined | 0.085 | G |
| PUFA 18:2 CLAs | 0.069 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.085 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174889. Original source.
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