United States — USDA FoodData Central
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 14.64 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 244 | KCAL |
| Water | 57.93 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 237 | MG |
| Zinc, Zn | 2.98 | MG |
| Selenium, Se | 16.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.51 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.63 | MG |
| Pantothenic acid | 0.54 | MG |
| Vitamin B-6 | 0.556 | MG |
| Isoleucine | 1.166 | G |
| Leucine | 1.999 | G |
| Lysine | 2.136 | G |
| Cystine | 0.286 | G |
| Valine | 1.254 | G |
| Arginine | 1.67 | G |
| Histidine | 0.732 | G |
| Aspartic acid | 2.299 | G |
| Serine | 0.995 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 3.569 | G |
| SFA 18:0 | 2.57 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 5.923 | G |
| PUFA 18:2 | 0.716 | G |
| PUFA 18:3 | 0.179 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.124 | G |
| Fatty acids, total polyunsaturated | 1.024 | G |
| SFA 15:0 | 0.078 | G |
| TFA 18:1 t | 0.718 | G |
| TFA 18:2 t not further defined | 0.182 | G |
| PUFA 18:2 CLAs | 0.185 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.182 | G |
| Glutamic acid | 3.739 | G |
| Glycine | 1.478 | G |
| Proline | 1.186 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 96 | MG |
| Fatty acids, total trans | 0.899 | G |
| Fatty acids, total saturated | 6.802 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.348 | G |
| PUFA 22:6 n-3 (DHA) | 0.011 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0.009 | G |
| MUFA 16:1 | 0.182 | G |
| PUFA 20:5 n-3 (EPA) | 0.025 | G |
| PUFA 22:5 n-3 (DPA) | 0.043 | G |
| SFA 17:0 | 0.179 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 5.206 | G |
| PUFA 18:2 n-6 c,c | 0.349 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.718 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.179 | G |
| Protein | 28.01 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1020 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.63 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.003 | MG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.115 | MG |
| Riboflavin | 0.42 | MG |
| Vitamin B-12 | 1.5 | UG |
| Tryptophan | 0.291 | G |
| Threonine | 1.144 | G |
| Methionine | 0.677 | G |
| Phenylalanine | 1.041 | G |
| Tyrosine | 0.875 | G |
| Alanine | 1.594 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174890. Original source.
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