United States — USDA FoodData Central
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 803 | kJ |
| Selenium, Se | 10.3 | UG |
| Total lipid (fat) | 8.75 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 192 | KCAL |
| Water | 64.45 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 3.48 | MG |
| Niacin | 8.15 | MG |
| Pantothenic acid | 0.84 | MG |
| Vitamin B-6 | 0.514 | MG |
| Isoleucine | 1.282 | G |
| Leucine | 2.063 | G |
| Lysine | 2.343 | G |
| Cystine | 0.318 | G |
| Valine | 1.431 | G |
| Arginine | 1.575 | G |
| Histidine | 0.841 | G |
| Aspartic acid | 2.335 | G |
| Serine | 0.985 | G |
| SFA 10:0 | 0.012 | G |
| SFA 16:0 | 1.891 | G |
| SFA 18:0 | 1.348 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 3.254 | G |
| PUFA 18:2 | 0.225 | G |
| PUFA 18:3 | 0.107 | G |
| PUFA 20:4 | 0.035 | G |
| MUFA 20:1 | 0.026 | G |
| Fatty acids, total monounsaturated | 3.499 | G |
| Fatty acids, total polyunsaturated | 0.367 | G |
| SFA 15:0 | 0.038 | G |
| Iron, Fe | 2.18 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 220 | MG |
| Sodium, Na | 80 | MG |
| Copper, Cu | 0.156 | MG |
| Manganese, Mn | 0.014 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.333 | MG |
| Vitamin B-12 | 2.01 | UG |
| Tryptophan | 0.31 | G |
| Threonine | 1.134 | G |
| Methionine | 0.679 | G |
| Phenylalanine | 1.078 | G |
| Tyrosine | 0.892 | G |
| Alanine | 1.596 | G |
| Glutamic acid | 3.851 | G |
| Glycine | 1.295 | G |
| Proline | 1.112 | G |
| Cholesterol | 81 | MG |
| Fatty acids, total saturated | 3.687 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.274 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.154 | G |
| SFA 17:0 | 0.095 | G |
| Protein | 26.53 | G |
| Ash | 1.07 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174413. Original source.
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