United States — USDA FoodData Central
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 916 | kJ |
| Carbohydrate, by difference | 0 | G |
| Selenium, Se | 9.6 | UG |
| Total lipid (fat) | 12.25 | G |
| Energy | 219 | KCAL |
| Water | 62 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 331 | MG |
| Zinc, Zn | 3.36 | MG |
| Niacin | 7.831 | MG |
| Pantothenic acid | 0.813 | MG |
| Vitamin B-6 | 0.493 | MG |
| Isoleucine | 1.232 | G |
| Leucine | 1.982 | G |
| Lysine | 2.252 | G |
| Cystine | 0.306 | G |
| Valine | 1.375 | G |
| Arginine | 1.513 | G |
| Histidine | 0.808 | G |
| Aspartic acid | 2.244 | G |
| Serine | 0.946 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 2.709 | G |
| SFA 18:0 | 2.136 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 4.531 | G |
| PUFA 18:2 | 0.303 | G |
| PUFA 18:3 | 0.146 | G |
| PUFA 20:4 | 0.037 | G |
| MUFA 20:1 | 0.039 | G |
| Fatty acids, total monounsaturated | 4.888 | G |
| Fatty acids, total polyunsaturated | 0.486 | G |
| SFA 15:0 | 0.064 | G |
| Protein | 25.49 | G |
| Ash | 1.03 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.013 | MG |
| Thiamin | 0.173 | MG |
| Riboflavin | 0.322 | MG |
| Vitamin B-12 | 2 | UG |
| Tryptophan | 0.298 | G |
| Threonine | 1.089 | G |
| Methionine | 0.653 | G |
| Phenylalanine | 1.036 | G |
| Tyrosine | 0.857 | G |
| Alanine | 1.534 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 1.244 | G |
| Proline | 1.069 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 5.572 | G |
| SFA 12:0 | 0.034 | G |
| SFA 14:0 | 0.434 | G |
| MUFA 14:1 | 0.015 | G |
| MUFA 16:1 | 0.219 | G |
| SFA 17:0 | 0.16 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172587. Original source.
Get free recall alerts
Reading about Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.