United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1021 | kJ |
| Carbohydrate, by difference | 0 | G |
| Total lipid (fat) | 15.13 | G |
| Energy | 244 | KCAL |
| Water | 59.65 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 309 | MG |
| Zinc, Zn | 4.43 | MG |
| Selenium, Se | 5.7 | UG |
| Niacin | 5.383 | MG |
| Pantothenic acid | 0.919 | MG |
| Vitamin B-6 | 0.425 | MG |
| Isoleucine | 1.216 | G |
| Leucine | 1.956 | G |
| Lysine | 2.222 | G |
| Cystine | 0.302 | G |
| Valine | 1.356 | G |
| Arginine | 1.493 | G |
| Histidine | 0.797 | G |
| Aspartic acid | 2.214 | G |
| Serine | 0.934 | G |
| SFA 10:0 | 0.018 | G |
| SFA 16:0 | 3.341 | G |
| SFA 18:0 | 2.796 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 5.61 | G |
| PUFA 18:2 | 0.382 | G |
| PUFA 18:3 | 0.181 | G |
| PUFA 20:4 | 0.039 | G |
| MUFA 20:1 | 0.055 | G |
| Fatty acids, total monounsaturated | 6.087 | G |
| Fatty acids, total polyunsaturated | 0.615 | G |
| SFA 15:0 | 0.087 | G |
| Protein | 25.16 | G |
| Ash | 1.01 | G |
| Iron, Fe | 2.03 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.147 | MG |
| Manganese, Mn | 0.014 | MG |
| Thiamin | 0.126 | MG |
| Riboflavin | 0.386 | MG |
| Vitamin B-12 | 3.03 | UG |
| Tryptophan | 0.294 | G |
| Threonine | 1.075 | G |
| Methionine | 0.644 | G |
| Phenylalanine | 1.022 | G |
| Tyrosine | 0.845 | G |
| Alanine | 1.513 | G |
| Glutamic acid | 3.651 | G |
| Glycine | 1.228 | G |
| Proline | 1.055 | G |
| Cholesterol | 88 | MG |
| Fatty acids, total saturated | 7.091 | G |
| SFA 12:0 | 0.041 | G |
| SFA 14:0 | 0.563 | G |
| MUFA 14:1 | 0.027 | G |
| MUFA 16:1 | 0.279 | G |
| SFA 17:0 | 0.23 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174404. Original source.
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