United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 900 | kJ |
| Selenium, Se | 4.2 | UG |
| Carbohydrate, by difference | 0 | G |
| Protein | 18.24 | G |
| Ash | 0.95 | G |
| Iron, Fe | 1.48 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 173 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.173 | MG |
| Manganese, Mn | 0.011 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.287 | MG |
| Vitamin B-12 | 2.7 | UG |
| Tryptophan | 0.213 | G |
| Threonine | 0.779 | G |
| Methionine | 0.467 | G |
| Phenylalanine | 0.741 | G |
| Tyrosine | 0.613 | G |
| Alanine | 1.097 | G |
| Glutamic acid | 2.646 | G |
| Glycine | 0.89 | G |
| Proline | 0.764 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total saturated | 7.288 | G |
| SFA 12:0 | 0.047 | G |
| SFA 14:0 | 0.589 | G |
| MUFA 14:1 | 0.024 | G |
| MUFA 16:1 | 0.3 | G |
| SFA 17:0 | 0.231 | G |
| Total lipid (fat) | 15.19 | G |
| Niacin | 4.964 | MG |
| Pantothenic acid | 0.488 | MG |
| Vitamin B-6 | 0.359 | MG |
| Isoleucine | 0.881 | G |
| Leucine | 1.418 | G |
| Lysine | 1.611 | G |
| Cystine | 0.219 | G |
| Valine | 0.983 | G |
| Arginine | 1.082 | G |
| Histidine | 0.578 | G |
| Aspartic acid | 1.605 | G |
| Serine | 0.677 | G |
| SFA 10:0 | 0.025 | G |
| SFA 16:0 | 3.458 | G |
| SFA 18:0 | 2.821 | G |
| SFA 20:0 | 0.026 | G |
| MUFA 18:1 | 5.734 | G |
| PUFA 18:2 | 0.387 | G |
| PUFA 18:3 | 0.184 | G |
| PUFA 20:4 | 0.065 | G |
| MUFA 20:1 | 0.055 | G |
| Fatty acids, total monounsaturated | 6.226 | G |
| Fatty acids, total polyunsaturated | 0.657 | G |
| SFA 15:0 | 0.091 | G |
| Energy | 215 | KCAL |
| Water | 66.33 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 295 | MG |
| Zinc, Zn | 3.75 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174403. Original source.
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