United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 565 | kJ |
| Energy | 135 | KCAL |
| Selenium, Se | 4.6 | UG |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 192 | MG |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.196 | MG |
| Manganese, Mn | 0.013 | MG |
| Thiamin | 0.155 | MG |
| Riboflavin | 0.32 | MG |
| Vitamin B-12 | 3.01 | UG |
| Tryptophan | 0.239 | G |
| Threonine | 0.874 | G |
| Methionine | 0.524 | G |
| Phenylalanine | 0.831 | G |
| Tyrosine | 0.687 | G |
| Alanine | 1.231 | G |
| Glutamic acid | 2.969 | G |
| Glycine | 0.998 | G |
| Proline | 0.858 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 2.081 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.152 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.109 | G |
| SFA 17:0 | 0.063 | G |
| Protein | 20.46 | G |
| Ash | 1.06 | G |
| Niacin | 5.56 | MG |
| Pantothenic acid | 0.53 | MG |
| Vitamin B-6 | 0.406 | MG |
| Isoleucine | 0.988 | G |
| Leucine | 1.591 | G |
| Lysine | 1.807 | G |
| Cystine | 0.245 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 329 | MG |
| Zinc, Zn | 4.25 | MG |
| Valine | 1.103 | G |
| Arginine | 1.214 | G |
| Histidine | 0.648 | G |
| Aspartic acid | 1.8 | G |
| Serine | 0.759 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.093 | G |
| SFA 18:0 | 0.73 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.015 | G |
| PUFA 18:2 | 0.152 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.029 | G |
| MUFA 20:1 | 0.019 | G |
| Fatty acids, total monounsaturated | 2.19 | G |
| Fatty acids, total polyunsaturated | 0.251 | G |
| SFA 15:0 | 0.021 | G |
| Water | 73.98 | G |
| Total lipid (fat) | 5.23 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172576. Original source.
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