United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 9.73 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 175 | KCAL |
| Water | 68.68 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 225 | MG |
| Zinc, Zn | 2.72 | MG |
| Selenium, Se | 6.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.251 | MG |
| Pantothenic acid | 0.704 | MG |
| Vitamin B-6 | 0.426 | MG |
| Isoleucine | 0.914 | G |
| Leucine | 1.567 | G |
| Lysine | 1.674 | G |
| Cystine | 0.224 | G |
| Valine | 0.983 | G |
| Arginine | 1.309 | G |
| Histidine | 0.574 | G |
| Aspartic acid | 1.802 | G |
| Serine | 0.78 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 2.097 | G |
| SFA 18:0 | 1.812 | G |
| SFA 20:0 | 0.016 | G |
| MUFA 18:1 | 3.8 | G |
| PUFA 18:2 | 0.468 | G |
| PUFA 18:3 | 0.108 | G |
| PUFA 20:4 | 0.053 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.934 | G |
| Fatty acids, total polyunsaturated | 0.692 | G |
| SFA 15:0 | 0.058 | G |
| TFA 18:1 t | 0.477 | G |
| TFA 18:2 t not further defined | 0.136 | G |
| PUFA 18:2 CLAs | 0.088 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.136 | G |
| Protein | 21.95 | G |
| Ash | 0.96 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 734 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.09 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 156 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.118 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.132 | MG |
| Riboflavin | 0.37 | MG |
| Vitamin B-12 | 1.56 | UG |
| Tryptophan | 0.228 | G |
| Threonine | 0.897 | G |
| Methionine | 0.53 | G |
| Phenylalanine | 0.816 | G |
| Tyrosine | 0.686 | G |
| Alanine | 1.249 | G |
| Glutamic acid | 2.93 | G |
| Glycine | 1.159 | G |
| Proline | 0.93 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 0.612 | G |
| Fatty acids, total saturated | 4.464 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.024 | G |
| SFA 14:0 | 0.298 | G |
| PUFA 22:6 n-3 (DHA) | 0.009 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.123 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.033 | G |
| SFA 17:0 | 0.141 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 3.323 | G |
| PUFA 18:2 n-6 c,c | 0.244 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.477 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.107 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174896. Original source.
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