United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.33 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 131 | KCAL |
| Water | 73.02 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 238 | MG |
| Zinc, Zn | 2.94 | MG |
| Selenium, Se | 7.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.65 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.452 | MG |
| Isoleucine | 0.962 | G |
| Leucine | 1.649 | G |
| Lysine | 1.762 | G |
| Cystine | 0.236 | G |
| Valine | 1.035 | G |
| Arginine | 1.378 | G |
| Histidine | 0.604 | G |
| Aspartic acid | 1.896 | G |
| Serine | 0.821 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.899 | G |
| SFA 18:0 | 0.707 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 1.759 | G |
| PUFA 18:2 | 0.227 | G |
| PUFA 18:3 | 0.056 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.815 | G |
| Fatty acids, total polyunsaturated | 0.394 | G |
| SFA 15:0 | 0.019 | G |
| TFA 18:1 t | 0.159 | G |
| TFA 18:2 t not further defined | 0.041 | G |
| PUFA 18:2 CLAs | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.041 | G |
| Protein | 23.11 | G |
| Ash | 1.01 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 550 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.25 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 167 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.129 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.142 | MG |
| Riboflavin | 0.4 | MG |
| Vitamin B-12 | 1.8 | UG |
| Tryptophan | 0.24 | G |
| Threonine | 0.944 | G |
| Methionine | 0.558 | G |
| Phenylalanine | 0.859 | G |
| Tyrosine | 0.722 | G |
| Alanine | 1.315 | G |
| Glutamic acid | 3.084 | G |
| Glycine | 1.22 | G |
| Proline | 0.979 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 0.2 | G |
| Fatty acids, total saturated | 1.774 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.056 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.027 | G |
| SFA 17:0 | 0.055 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.6 | G |
| PUFA 18:2 n-6 c,c | 0.179 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.159 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.056 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172655. Original source.
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