United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1063 | kJ |
| Selenium, Se | 8 | UG |
| Carbohydrate, by difference | 0 | G |
| Protein | 17.25 | G |
| Ash | 0.87 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 167 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.148 | MG |
| Manganese, Mn | 0.013 | MG |
| Thiamin | 0.133 | MG |
| Riboflavin | 0.272 | MG |
| Vitamin B-12 | 2.57 | UG |
| Tryptophan | 0.201 | G |
| Threonine | 0.737 | G |
| Methionine | 0.442 | G |
| Phenylalanine | 0.701 | G |
| Tyrosine | 0.579 | G |
| Alanine | 1.038 | G |
| Glutamic acid | 2.503 | G |
| Glycine | 0.842 | G |
| Proline | 0.723 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total saturated | 9.754 | G |
| SFA 12:0 | 0.062 | G |
| SFA 14:0 | 0.794 | G |
| MUFA 16:1 | 0.389 | G |
| SFA 17:0 | 0.311 | G |
| Total lipid (fat) | 20 | G |
| Niacin | 4.695 | MG |
| Pantothenic acid | 0.469 | MG |
| Vitamin B-6 | 0.339 | MG |
| Isoleucine | 0.833 | G |
| Leucine | 1.341 | G |
| Lysine | 1.523 | G |
| Cystine | 0.207 | G |
| Valine | 0.93 | G |
| Arginine | 1.024 | G |
| Histidine | 0.546 | G |
| Aspartic acid | 1.518 | G |
| Serine | 0.64 | G |
| SFA 16:0 | 4.596 | G |
| SFA 18:0 | 3.865 | G |
| MUFA 18:1 | 7.489 | G |
| PUFA 18:2 | 0.501 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.082 | G |
| MUFA 20:1 | 0.075 | G |
| Fatty acids, total monounsaturated | 8.101 | G |
| Fatty acids, total polyunsaturated | 0.823 | G |
| SFA 15:0 | 0.126 | G |
| Energy | 254 | KCAL |
| Water | 62.63 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 279 | MG |
| Zinc, Zn | 2.95 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174406. Original source.
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