United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 900 | kJ |
| Energy | 215 | KCAL |
| Total lipid (fat) | 10.65 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 62.18 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 318 | MG |
| Zinc, Zn | 4.76 | MG |
| Selenium, Se | 13 | UG |
| Niacin | 5.725 | MG |
| Pantothenic acid | 0.99 | MG |
| Vitamin B-6 | 0.46 | MG |
| Isoleucine | 1.341 | G |
| Leucine | 2.158 | G |
| Lysine | 2.451 | G |
| Cystine | 0.333 | G |
| Valine | 1.496 | G |
| Arginine | 1.647 | G |
| Histidine | 0.879 | G |
| Aspartic acid | 2.442 | G |
| Serine | 1.03 | G |
| SFA 10:0 | 0.014 | G |
| SFA 16:0 | 2.22 | G |
| SFA 18:0 | 1.711 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 3.866 | G |
| PUFA 18:2 | 0.289 | G |
| PUFA 18:3 | 0.133 | G |
| PUFA 20:4 | 0.041 | G |
| MUFA 20:1 | 0.037 | G |
| Fatty acids, total monounsaturated | 4.182 | G |
| Fatty acids, total polyunsaturated | 0.482 | G |
| SFA 15:0 | 0.046 | G |
| Protein | 27.75 | G |
| Ash | 1.05 | G |
| Iron, Fe | 2.24 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 83 | MG |
| Copper, Cu | 0.194 | MG |
| Manganese, Mn | 0.017 | MG |
| Thiamin | 0.135 | MG |
| Riboflavin | 0.42 | MG |
| Vitamin B-12 | 3.19 | UG |
| Tryptophan | 0.324 | G |
| Threonine | 1.185 | G |
| Methionine | 0.71 | G |
| Phenylalanine | 1.128 | G |
| Tyrosine | 0.932 | G |
| Alanine | 1.669 | G |
| Glutamic acid | 4.027 | G |
| Glycine | 1.354 | G |
| Proline | 1.163 | G |
| Cholesterol | 105 | MG |
| Fatty acids, total saturated | 4.508 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.339 | G |
| MUFA 16:1 | 0.188 | G |
| SFA 17:0 | 0.138 | G |
| MUFA 14:1 | 0.014 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172581. Original source.
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