United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 787 | kJ |
| Carbohydrate, by difference | 0 | G |
| Total lipid (fat) | 7.8 | G |
| Niacin | 5.725 | MG |
| Pantothenic acid | 0.99 | MG |
| Vitamin B-6 | 0.46 | MG |
| Isoleucine | 1.335 | G |
| Leucine | 2.148 | G |
| Lysine | 2.44 | G |
| Cystine | 0.332 | G |
| Valine | 1.49 | G |
| Arginine | 1.64 | G |
| Histidine | 0.875 | G |
| Aspartic acid | 2.431 | G |
| Serine | 1.025 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 1.626 | G |
| SFA 18:0 | 1.123 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.933 | G |
| PUFA 18:2 | 0.234 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 20:4 | 0.043 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 3.177 | G |
| Fatty acids, total polyunsaturated | 0.396 | G |
| SFA 15:0 | 0.036 | G |
| Energy | 188 | KCAL |
| Water | 64.08 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 354 | MG |
| Zinc, Zn | 5.21 | MG |
| Protein | 27.63 | G |
| Ash | 1.05 | G |
| Iron, Fe | 2.48 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.173 | MG |
| Manganese, Mn | 0.015 | MG |
| Thiamin | 0.135 | MG |
| Riboflavin | 0.42 | MG |
| Vitamin B-12 | 3.19 | UG |
| Tryptophan | 0.323 | G |
| Threonine | 1.18 | G |
| Methionine | 0.707 | G |
| Phenylalanine | 1.123 | G |
| Tyrosine | 0.928 | G |
| Alanine | 1.662 | G |
| Glutamic acid | 4.009 | G |
| Glycine | 1.348 | G |
| Proline | 1.158 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 3.159 | G |
| SFA 12:0 | 0.022 | G |
| SFA 14:0 | 0.248 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.152 | G |
| SFA 17:0 | 0.089 | G |
| Selenium, Se | 10.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174409. Original source.
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