United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 870 | kJ |
| Selenium, Se | 7.1 | UG |
| Carbohydrate, by difference | 0 | G |
| Protein | 18.33 | G |
| Ash | 0.86 | G |
| Iron, Fe | 1.75 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 192 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.139 | MG |
| Manganese, Mn | 0.014 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.288 | MG |
| Vitamin B-12 | 2.72 | UG |
| Tryptophan | 0.214 | G |
| Threonine | 0.783 | G |
| Methionine | 0.469 | G |
| Phenylalanine | 0.745 | G |
| Tyrosine | 0.616 | G |
| Alanine | 1.103 | G |
| Glutamic acid | 2.66 | G |
| Glycine | 0.894 | G |
| Proline | 0.768 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total saturated | 6.898 | G |
| SFA 12:0 | 0.045 | G |
| SFA 14:0 | 0.561 | G |
| MUFA 14:1 | 0.025 | G |
| MUFA 16:1 | 0.279 | G |
| SFA 17:0 | 0.213 | G |
| Total lipid (fat) | 14.38 | G |
| Energy | 208 | KCAL |
| Water | 66.86 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 308 | MG |
| Zinc, Zn | 3.21 | MG |
| Niacin | 4.996 | MG |
| Pantothenic acid | 0.49 | MG |
| Vitamin B-6 | 0.362 | MG |
| Isoleucine | 0.886 | G |
| Leucine | 1.425 | G |
| Lysine | 1.619 | G |
| Cystine | 0.22 | G |
| Valine | 0.988 | G |
| Arginine | 1.088 | G |
| Histidine | 0.581 | G |
| Aspartic acid | 1.613 | G |
| Serine | 0.68 | G |
| SFA 10:0 | 0.026 | G |
| SFA 16:0 | 3.273 | G |
| SFA 18:0 | 2.669 | G |
| SFA 20:0 | 0.025 | G |
| MUFA 18:1 | 5.417 | G |
| PUFA 18:2 | 0.377 | G |
| PUFA 18:3 | 0.179 | G |
| PUFA 20:4 | 0.066 | G |
| MUFA 20:1 | 0.051 | G |
| Fatty acids, total monounsaturated | 5.878 | G |
| Fatty acids, total polyunsaturated | 0.649 | G |
| SFA 15:0 | 0.085 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172582. Original source.
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