United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 841 | kJ |
| Carbohydrate, by difference | 0 | G |
| Selenium, Se | 7.8 | UG |
| Protein | 18.59 | G |
| Ash | 0.98 | G |
| Iron, Fe | 1.48 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 176 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.181 | MG |
| Manganese, Mn | 0.01 | MG |
| Thiamin | 0.142 | MG |
| Riboflavin | 0.292 | MG |
| Alanine | 1.118 | G |
| Glutamic acid | 2.697 | G |
| Glycine | 0.907 | G |
| Proline | 0.779 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total saturated | 6.389 | G |
| SFA 12:0 | 0.041 | G |
| SFA 14:0 | 0.516 | G |
| MUFA 14:1 | 0.023 | G |
| MUFA 16:1 | 0.269 | G |
| SFA 17:0 | 0.203 | G |
| Vitamin B-12 | 2.75 | UG |
| Tryptophan | 0.217 | G |
| Threonine | 0.794 | G |
| Methionine | 0.476 | G |
| Phenylalanine | 0.755 | G |
| Tyrosine | 0.625 | G |
| Total lipid (fat) | 13.48 | G |
| Niacin | 5.06 | MG |
| Pantothenic acid | 0.495 | MG |
| Vitamin B-6 | 0.367 | MG |
| Energy | 201 | KCAL |
| Water | 67.64 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 301 | MG |
| Zinc, Zn | 4.04 | MG |
| Isoleucine | 0.898 | G |
| Leucine | 1.445 | G |
| Lysine | 1.642 | G |
| Cystine | 0.223 | G |
| Valine | 1.002 | G |
| Arginine | 1.103 | G |
| Histidine | 0.589 | G |
| Aspartic acid | 1.636 | G |
| Serine | 0.69 | G |
| SFA 10:0 | 0.022 | G |
| SFA 16:0 | 3.053 | G |
| SFA 18:0 | 2.45 | G |
| SFA 20:0 | 0.025 | G |
| MUFA 18:1 | 5.109 | G |
| PUFA 18:2 | 0.347 | G |
| PUFA 18:3 | 0.164 | G |
| PUFA 20:4 | 0.059 | G |
| MUFA 20:1 | 0.048 | G |
| Fatty acids, total monounsaturated | 5.549 | G |
| Fatty acids, total polyunsaturated | 0.57 | G |
| SFA 15:0 | 0.079 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172578. Original source.
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