United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Methionine | 0.713 | G |
| Phenylalanine | 1.098 | G |
| Tyrosine | 0.922 | G |
| Alanine | 1.68 | G |
| Glutamic acid | 3.941 | G |
| Glycine | 1.558 | G |
| Proline | 1.25 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 110 | MG |
| Fatty acids, total trans | 0.678 | G |
| Fatty acids, total saturated | 4.293 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.317 | G |
| PUFA 22:6 n-3 (DHA) | 0.011 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.122 | G |
| PUFA 20:5 n-3 (EPA) | 0.031 | G |
| PUFA 22:5 n-3 (DPA) | 0.041 | G |
| SFA 17:0 | 0.127 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 3.15 | G |
| PUFA 18:2 n-6 c,c | 0.253 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.509 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.147 | G |
| Protein | 29.52 | G |
| Ash | 0.89 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 855 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 150 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.112 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.102 | MG |
| Riboflavin | 0.468 | MG |
| Vitamin B-12 | 1.39 | UG |
| Tryptophan | 0.307 | G |
| Threonine | 1.206 | G |
| Total lipid (fat) | 9.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 204 | KCAL |
| Water | 61.85 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 192 | MG |
| Zinc, Zn | 4.09 | MG |
| Selenium, Se | 14.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.163 | MG |
| Pantothenic acid | 0.712 | MG |
| Vitamin B-6 | 0.394 | MG |
| Isoleucine | 1.229 | G |
| Leucine | 2.107 | G |
| Lysine | 2.251 | G |
| Cystine | 0.302 | G |
| Valine | 1.322 | G |
| Arginine | 1.76 | G |
| Histidine | 0.772 | G |
| Aspartic acid | 2.423 | G |
| Serine | 1.049 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 2.043 | G |
| SFA 18:0 | 1.715 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 3.659 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.148 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.788 | G |
| Fatty acids, total polyunsaturated | 0.843 | G |
| SFA 15:0 | 0.052 | G |
| TFA 18:1 t | 0.509 | G |
| TFA 18:2 t not further defined | 0.169 | G |
| PUFA 18:2 CLAs | 0.148 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.169 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174893. Original source.
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