United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 22.49 | G |
| Ash | 0.96 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 509 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.58 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 163 | MG |
| Sodium, Na | 93 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.104 | MG |
| Riboflavin | 0.36 | MG |
| Vitamin B-12 | 1.58 | UG |
| Tryptophan | 0.234 | G |
| Threonine | 0.919 | G |
| Methionine | 0.543 | G |
| Phenylalanine | 0.836 | G |
| Tyrosine | 0.703 | G |
| Alanine | 1.28 | G |
| Glutamic acid | 3.002 | G |
| Glycine | 1.187 | G |
| Proline | 0.952 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 54 | MG |
| Fatty acids, total trans | 0.171 | G |
| Fatty acids, total saturated | 1.269 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.099 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.026 | G |
| PUFA 22:5 n-3 (DPA) | 0.031 | G |
| SFA 17:0 | 0.03 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.16 | G |
| PUFA 18:2 n-6 c,c | 0.135 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.125 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 | G |
| Total lipid (fat) | 3.53 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 122 | KCAL |
| Water | 74.83 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 227 | MG |
| Zinc, Zn | 3.48 | MG |
| Selenium, Se | 12.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.54 | MG |
| Pantothenic acid | 0.71 | MG |
| Vitamin B-6 | 0.395 | MG |
| Isoleucine | 0.936 | G |
| Leucine | 1.605 | G |
| Lysine | 1.715 | G |
| Cystine | 0.23 | G |
| Valine | 1.007 | G |
| Arginine | 1.341 | G |
| Histidine | 0.588 | G |
| Aspartic acid | 1.846 | G |
| Serine | 0.799 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.664 | G |
| SFA 18:0 | 0.457 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.285 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.061 | G |
| PUFA 20:4 | 0.043 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.335 | G |
| Fatty acids, total polyunsaturated | 0.358 | G |
| SFA 15:0 | 0.012 | G |
| TFA 18:1 t | 0.125 | G |
| TFA 18:2 t not further defined | 0.046 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.046 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174887. Original source.
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