United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.213 | G |
| PUFA 18:2 | 0.401 | G |
| PUFA 18:3 | 0.112 | G |
| PUFA 20:4 | 0.041 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.293 | G |
| Fatty acids, total polyunsaturated | 0.635 | G |
| SFA 15:0 | 0.023 | G |
| TFA 18:1 t | 0.263 | G |
| TFA 18:2 t not further defined | 0.103 | G |
| PUFA 18:2 CLAs | 0.096 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.103 | G |
| Total lipid (fat) | 5.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 174 | KCAL |
| Water | 64.87 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 192 | MG |
| Zinc, Zn | 4.28 | MG |
| Selenium, Se | 15.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.26 | MG |
| Pantothenic acid | 0.73 | MG |
| Vitamin B-6 | 0.402 | MG |
| Isoleucine | 1.28 | G |
| Leucine | 2.194 | G |
| Lysine | 2.344 | G |
| Cystine | 0.314 | G |
| Valine | 1.376 | G |
| Arginine | 1.833 | G |
| Histidine | 0.804 | G |
| Aspartic acid | 2.522 | G |
| Serine | 1.092 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.18 | G |
| SFA 18:0 | 0.787 | G |
| Protein | 30.73 | G |
| Ash | 0.9 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 726 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.02 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 151 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.104 | MG |
| Riboflavin | 0.49 | MG |
| Vitamin B-12 | 1.51 | UG |
| Tryptophan | 0.319 | G |
| Threonine | 1.255 | G |
| Methionine | 0.742 | G |
| Phenylalanine | 1.143 | G |
| Tyrosine | 0.96 | G |
| Alanine | 1.749 | G |
| Glutamic acid | 4.103 | G |
| Glycine | 1.622 | G |
| Proline | 1.302 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 111 | MG |
| Fatty acids, total trans | 0.366 | G |
| Fatty acids, total saturated | 2.241 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.18 | G |
| PUFA 22:6 n-3 (DHA) | 0.011 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.032 | G |
| PUFA 22:5 n-3 (DPA) | 0.038 | G |
| SFA 17:0 | 0.059 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.95 | G |
| PUFA 18:2 n-6 c,c | 0.202 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.263 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.112 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174886. Original source.
Get free recall alerts
Reading about Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.