United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 598 | kJ |
| Carbohydrate, by difference | 0 | G |
| Selenium, Se | 8 | UG |
| Iron, Fe | 1.94 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.156 | MG |
| Manganese, Mn | 0.016 | MG |
| Thiamin | 0.155 | MG |
| Riboflavin | 0.32 | MG |
| Vitamin B-12 | 3.01 | UG |
| Tryptophan | 0.241 | G |
| Threonine | 0.882 | G |
| Methionine | 0.529 | G |
| Phenylalanine | 0.839 | G |
| Tyrosine | 0.694 | G |
| Alanine | 1.242 | G |
| Glutamic acid | 2.997 | G |
| Glycine | 1.008 | G |
| Proline | 0.866 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 2.413 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.181 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.119 | G |
| SFA 17:0 | 0.065 | G |
| Protein | 20.65 | G |
| Ash | 1.05 | G |
| Energy | 143 | KCAL |
| Water | 73.45 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 342 | MG |
| Zinc, Zn | 3.58 | MG |
| Niacin | 5.56 | MG |
| Pantothenic acid | 0.53 | MG |
| Vitamin B-6 | 0.406 | MG |
| Isoleucine | 0.998 | G |
| Leucine | 1.606 | G |
| Lysine | 1.824 | G |
| Cystine | 0.248 | G |
| Valine | 1.113 | G |
| Arginine | 1.226 | G |
| Histidine | 0.654 | G |
| Aspartic acid | 1.817 | G |
| Serine | 0.767 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 1.269 | G |
| SFA 18:0 | 0.846 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 2.324 | G |
| PUFA 18:2 | 0.192 | G |
| PUFA 18:3 | 0.089 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.021 | G |
| Fatty acids, total monounsaturated | 2.519 | G |
| Fatty acids, total polyunsaturated | 0.331 | G |
| SFA 15:0 | 0.023 | G |
| Total lipid (fat) | 6.08 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174412. Original source.
Get free recall alerts
Reading about Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.