United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 900 | kJ |
| Selenium, Se | 13.5 | UG |
| Carbohydrate, by difference | 0 | G |
| Vitamin B-12 | 3.1 | UG |
| Fatty acids, total saturated | 5.32 | G |
| Total lipid (fat) | 11.78 | G |
| Energy | 215 | KCAL |
| Water | 61.99 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 342 | MG |
| Zinc, Zn | 4.95 | MG |
| Niacin | 5.527 | MG |
| Pantothenic acid | 0.949 | MG |
| Vitamin B-6 | 0.44 | MG |
| Isoleucine | 1.234 | G |
| Leucine | 1.986 | G |
| Lysine | 2.255 | G |
| Cystine | 0.306 | G |
| Valine | 1.377 | G |
| Arginine | 1.516 | G |
| Histidine | 0.809 | G |
| Aspartic acid | 2.247 | G |
| Serine | 0.948 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 2.565 | G |
| SFA 18:0 | 2.032 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 4.386 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.153 | G |
| PUFA 20:4 | 0.043 | G |
| MUFA 20:1 | 0.036 | G |
| Fatty acids, total monounsaturated | 4.755 | G |
| Fatty acids, total polyunsaturated | 0.526 | G |
| SFA 15:0 | 0.065 | G |
| Protein | 25.54 | G |
| Ash | 1.03 | G |
| Iron, Fe | 2.38 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 228 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.165 | MG |
| Manganese, Mn | 0.015 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.4 | MG |
| Tryptophan | 0.298 | G |
| Threonine | 1.091 | G |
| Methionine | 0.654 | G |
| Phenylalanine | 1.038 | G |
| Tyrosine | 0.858 | G |
| Alanine | 1.536 | G |
| Glutamic acid | 3.706 | G |
| Glycine | 1.246 | G |
| Proline | 1.071 | G |
| Cholesterol | 85 | MG |
| SFA 12:0 | 0.037 | G |
| SFA 14:0 | 0.431 | G |
| MUFA 14:1 | 0.015 | G |
| MUFA 16:1 | 0.225 | G |
| SFA 17:0 | 0.163 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174411. Original source.
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