United States — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 17:0 | 0.097 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 2.81 | G |
| PUFA 18:2 n-6 c,c | 0.208 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.321 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.098 | G |
| Thiamin | 0.149 | MG |
| Riboflavin | 0.54 | MG |
| Vitamin B-12 | 2.45 | UG |
| Tryptophan | 0.297 | G |
| Threonine | 1.168 | G |
| Methionine | 0.691 | G |
| Phenylalanine | 1.064 | G |
| Tyrosine | 0.894 | G |
| Alanine | 1.628 | G |
| Glutamic acid | 3.818 | G |
| Glycine | 1.51 | G |
| Proline | 1.211 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 107 | MG |
| Fatty acids, total trans | 0.413 | G |
| Fatty acids, total saturated | 3.224 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.203 | G |
| PUFA 22:6 n-3 (DHA) | 0.015 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.1 | G |
| PUFA 20:5 n-3 (EPA) | 0.028 | G |
| PUFA 22:5 n-3 (DPA) | 0.039 | G |
| Protein | 28.6 | G |
| Ash | 1.17 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 793 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.04 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 196 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.125 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 15:0 | 0.04 | G |
| TFA 18:1 t | 0.321 | G |
| TFA 18:2 t not further defined | 0.092 | G |
| PUFA 18:2 CLAs | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.092 | G |
| Total lipid (fat) | 8.35 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 190 | KCAL |
| Water | 63.87 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 2 | MG |
| Potassium, K | 287 | MG |
| Zinc, Zn | 3.67 | MG |
| Selenium, Se | 6.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.88 | MG |
| Pantothenic acid | 0.79 | MG |
| Vitamin B-6 | 0.441 | MG |
| Isoleucine | 1.191 | G |
| Leucine | 2.042 | G |
| Lysine | 2.181 | G |
| Cystine | 0.292 | G |
| Valine | 1.281 | G |
| Arginine | 1.706 | G |
| Histidine | 0.748 | G |
| Aspartic acid | 2.348 | G |
| Serine | 1.017 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.57 | G |
| SFA 18:0 | 1.3 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 3.131 | G |
| PUFA 18:2 | 0.314 | G |
| PUFA 18:3 | 0.098 | G |
| PUFA 20:4 | 0.052 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.231 | G |
| Fatty acids, total polyunsaturated | 0.546 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174885. Original source.
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