United States — USDA FoodData Central
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 515 | kJ |
| Selenium, Se | 8 | UG |
| Protein | 20.83 | G |
| Ash | 0.93 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 171 | MG |
| Sodium, Na | 106 | MG |
| Copper, Cu | 0.099 | MG |
| Manganese, Mn | 0.01 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.237 | MG |
| Vitamin B-12 | 2.71 | UG |
| Tryptophan | 0.243 | G |
| Threonine | 0.89 | G |
| Methionine | 0.533 | G |
| Phenylalanine | 0.847 | G |
| Tyrosine | 0.7 | G |
| Alanine | 1.253 | G |
| Glutamic acid | 3.023 | G |
| Glycine | 1.017 | G |
| Proline | 0.873 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total saturated | 1.344 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.102 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.088 | G |
| SFA 17:0 | 0.038 | G |
| Total lipid (fat) | 3.81 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 123 | KCAL |
| Water | 75.13 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 295 | MG |
| Zinc, Zn | 6.08 | MG |
| Niacin | 5.82 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.288 | MG |
| Isoleucine | 1.007 | G |
| Leucine | 1.62 | G |
| Lysine | 1.84 | G |
| Cystine | 0.25 | G |
| Valine | 1.123 | G |
| Arginine | 1.237 | G |
| Histidine | 0.66 | G |
| Aspartic acid | 1.833 | G |
| Serine | 0.773 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 0.735 | G |
| SFA 18:0 | 0.436 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 1.57 | G |
| PUFA 18:2 | 0.143 | G |
| PUFA 18:3 | 0.058 | G |
| PUFA 20:4 | 0.032 | G |
| MUFA 20:1 | 0.013 | G |
| Fatty acids, total monounsaturated | 1.712 | G |
| Fatty acids, total polyunsaturated | 0.241 | G |
| SFA 15:0 | 0.015 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174401. Original source.
Get free recall alerts
Reading about Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.