United States — USDA FoodData Central
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 987 | kJ |
| Carbohydrate, by difference | 0 | G |
| Selenium, Se | 8.3 | UG |
| Energy | 236 | KCAL |
| Water | 60.47 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 244 | MG |
| Zinc, Zn | 6.96 | MG |
| Total lipid (fat) | 14.44 | G |
| Niacin | 5.013 | MG |
| Pantothenic acid | 0.618 | MG |
| Vitamin B-6 | 0.244 | MG |
| Isoleucine | 1.197 | G |
| Leucine | 1.927 | G |
| Lysine | 2.188 | G |
| Cystine | 0.297 | G |
| Valine | 1.336 | G |
| Arginine | 1.471 | G |
| Histidine | 0.785 | G |
| Aspartic acid | 2.18 | G |
| Serine | 0.92 | G |
| SFA 16:0 | 3.186 | G |
| SFA 18:0 | 2.694 | G |
| MUFA 18:1 | 5.474 | G |
| PUFA 18:2 | 0.375 | G |
| PUFA 18:3 | 0.178 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.055 | G |
| Fatty acids, total monounsaturated | 5.959 | G |
| Fatty acids, total polyunsaturated | 0.601 | G |
| SFA 15:0 | 0.088 | G |
| Protein | 24.78 | G |
| Ash | 0.78 | G |
| Iron, Fe | 1.79 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 167 | MG |
| Sodium, Na | 93 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.011 | MG |
| Thiamin | 0.086 | MG |
| Riboflavin | 0.262 | MG |
| Vitamin B-12 | 3 | UG |
| Tryptophan | 0.289 | G |
| Threonine | 1.058 | G |
| Methionine | 0.634 | G |
| Phenylalanine | 1.007 | G |
| Tyrosine | 0.832 | G |
| Alanine | 1.491 | G |
| Glutamic acid | 3.595 | G |
| Glycine | 1.209 | G |
| Proline | 1.039 | G |
| Cholesterol | 91 | MG |
| Fatty acids, total saturated | 6.794 | G |
| SFA 12:0 | 0.045 | G |
| SFA 14:0 | 0.562 | G |
| MUFA 14:1 | 0.027 | G |
| MUFA 16:1 | 0.289 | G |
| SFA 17:0 | 0.219 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172575. Original source.
Get free recall alerts
Reading about Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.