United States — USDA FoodData Central
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 816 | kJ |
| Carbohydrate, by difference | 0 | G |
| Selenium, Se | 7.2 | UG |
| Protein | 18.85 | G |
| Ash | 0.85 | G |
| Iron, Fe | 1.38 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 158 | MG |
| Sodium, Na | 96 | MG |
| Copper, Cu | 0.092 | MG |
| Manganese, Mn | 0.009 | MG |
| Thiamin | 0.094 | MG |
| Riboflavin | 0.219 | MG |
| Vitamin B-12 | 2.48 | UG |
| Tryptophan | 0.22 | G |
| Threonine | 0.805 | G |
| Methionine | 0.482 | G |
| Phenylalanine | 0.766 | G |
| Tyrosine | 0.633 | G |
| Alanine | 1.134 | G |
| Glutamic acid | 2.735 | G |
| Glycine | 0.92 | G |
| Proline | 0.79 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 5.981 | G |
| SFA 12:0 | 0.039 | G |
| SFA 14:0 | 0.489 | G |
| MUFA 14:1 | 0.022 | G |
| MUFA 16:1 | 0.258 | G |
| SFA 17:0 | 0.188 | G |
| Total lipid (fat) | 12.68 | G |
| Niacin | 5.265 | MG |
| Pantothenic acid | 0.623 | MG |
| Vitamin B-6 | 0.264 | MG |
| Isoleucine | 0.911 | G |
| Leucine | 1.466 | G |
| Lysine | 1.665 | G |
| Cystine | 0.226 | G |
| Valine | 1.016 | G |
| Arginine | 1.119 | G |
| Histidine | 0.597 | G |
| Aspartic acid | 1.659 | G |
| Serine | 0.7 | G |
| SFA 10:0 | 0.022 | G |
| SFA 16:0 | 2.844 | G |
| SFA 18:0 | 2.298 | G |
| SFA 20:0 | 0.024 | G |
| MUFA 18:1 | 4.87 | G |
| PUFA 18:2 | 0.349 | G |
| PUFA 18:3 | 0.159 | G |
| PUFA 20:4 | 0.063 | G |
| MUFA 20:1 | 0.045 | G |
| Fatty acids, total monounsaturated | 5.293 | G |
| Fatty acids, total polyunsaturated | 0.596 | G |
| SFA 15:0 | 0.077 | G |
| Energy | 195 | KCAL |
| Water | 68.31 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 270 | MG |
| Zinc, Zn | 5.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172574. Original source.
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