United States — USDA FoodData Central
Lamb, Australian, imported, fresh, external fat, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate, by difference | 0 | G |
| Energy | 538 | KCAL |
| Energy | 2252 | kJ |
| Protein | 16.9 | G |
| Ash | 0.75 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.98 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 148 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.006 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.082 | MG |
| Riboflavin | 0.23 | MG |
| Tryptophan | 0.175 | G |
| Threonine | 0.69 | G |
| Methionine | 0.408 | G |
| Phenylalanine | 0.628 | G |
| Tyrosine | 0.528 | G |
| Alanine | 0.961 | G |
| Glutamic acid | 2.255 | G |
| Glycine | 0.892 | G |
| Proline | 0.716 | G |
| Cholesterol | 81 | MG |
| Fatty acids, total trans | 4.063 | G |
| Fatty acids, total saturated | 26.8 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.122 | G |
| SFA 14:0 | 1.83 | G |
| PUFA 22:6 n-3 (DHA) | 0.017 | G |
| SFA 22:0 | 0.023 | G |
| MUFA 14:1 | 0.052 | G |
| MUFA 16:1 | 0.6 | G |
| PUFA 20:5 n-3 (EPA) | 0.025 | G |
| PUFA 22:5 n-3 (DPA) | 0.078 | G |
| SFA 17:0 | 0.868 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 16.5 | G |
| PUFA 18:2 n-6 c,c | 0.785 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 3.15 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.527 | G |
| Water | 27.09 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 207 | MG |
| Zinc, Zn | 2.13 | MG |
| Selenium, Se | 5 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.3 | MG |
| Pantothenic acid | 0.52 | MG |
| Vitamin B-6 | 0.342 | MG |
| Isoleucine | 0.703 | G |
| Leucine | 1.206 | G |
| Lysine | 1.289 | G |
| Cystine | 0.173 | G |
| Valine | 0.757 | G |
| Arginine | 1.008 | G |
| Histidine | 0.442 | G |
| Aspartic acid | 1.387 | G |
| Serine | 0.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.085 | G |
| SFA 16:0 | 11.5 | G |
| SFA 18:0 | 11.9 | G |
| SFA 20:0 | 0.103 | G |
| MUFA 18:1 | 19.65 | G |
| PUFA 18:2 | 2.423 | G |
| PUFA 18:3 | 0.527 | G |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.035 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 20.337 | G |
| Fatty acids, total polyunsaturated | 3.115 | G |
| SFA 15:0 | 0.369 | G |
| TFA 18:1 t | 3.15 | G |
| TFA 18:2 t not further defined | 0.913 | G |
| PUFA 18:2 CLAs | 0.725 | G |
| PUFA 20:2 n-6 c,c | 0.011 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.913 | G |
| Total lipid (fat) | 52.3 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174891. Original source.
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